Improve your health with clean, natural foods and nutrient-rich recipes that can be made in 10 minutes or less!
I understand how hard it is to find the time to take care of yourself; to keep up with my fast-paced life, I indulged in processed convenience foods until I landed in the hospital and could no longer take my health for granted. I shared the journey to healing myself in a blog, The Earth Diet, which launched the best-selling book of the same name. Through the Earth Diet lifestyle, I have been able to help thousands of people with thyroid issues, eating disorders, cancer, diabetes, acne, addictions, and other afflictions.
I kept hearing from readers and clients that their biggest obstacle was a lack of time, so I gathered together my favorite quick recipes and time-saving techniques. In 10-Minute Recipes, you will find more than 100 recipes to get into your diet more of the essential vitamins, minerals, and micronutrients your body needs—each of which can be prepared in 10 minutes or less. Whether you’re a meat eater or a raw vegan, this inclusive book offers options for juices, smoothies, salads, entrees, desserts, and more that will delight any palate. I also deliver advice on proper nutrition; tips for shifting out of toxic habits; and guides for specific goals such as weight loss, reducing inflammation, and increasing energy.