Total making time: 15 minutes and then 7 hours + freezing
Serves: 2 people
Makes 3 cups of ice cream, or 8oz (obviously double the recipe if you want more!)
2 cup of nuts soaked for 4 hours (For example macadamia nuts, walnuts, cashews, almonds)
Use hemp seeds or sunflower seeds as nut alternative
2 cups of water
1 cup of maple syrup or raw honey (more if you like it sweeter)
2 tablespoons of cacao powder (more if you like darker chocolate)
1 tablespoon of vanilla extract (optional)
1/2 teaspoon of himalayan salt
TIP: If you have an ice cream maker, make it in that! If not it helps to have a super high speed blender like the VITAMIX to get the smoothest creamiest ice cream.
1. In a high speed blender or ice cream maker add all the ingredients. Once smooth creamy consistency achieved place it in a tub in the freezer.
2. Freeze for at least 7 hours, overnight or until frozen!
3. Serve with nuts like walnuts, drizzle honey or maple syrup over it and add cacao nibs for 'chocolate chip crunch!'
Add one of Noah's Rock'n Raw Bars like The Earth Diet Almond Butter Cup to the sundae!
+ Raw (if used raw honey)
+ Vegan (if used maple syrup)
+ Dairy Free
+ High in Protein
+ High in Iron
+ Soy Free
+ Cacao - High in Magnesium, Relaxes Muscles, Aids Weight Loss, Anti Depressant
This recipe was created by Liana Werner-Gray 2013.
Photo by Rock'n Raw Photos.
*** Always choose ORGANIC, local and seasonal whenever possible.
This recipe is part of © 2013 THE EARTH DIET ™ All Rights Reserved
The Earth Diet
Every ingredient used is naturally provided by earth.