Total time: Oven 5 hours 10 mins/dehydrator 12 hours 10 mins
Makes: one large baking sheet, serves one
1. Remove the core including seeds from the pears.
2. Blend pears in food processor or vitamix until purée.
3. Place on baking sheet in dehydrator at 110f for 12 hours. Or place on baking paper on baking sheet in oven at 170f for 5 hours, or until not wetness but still moist enough to roll. You don't want it too dry.
4. Rollup! Or squish it into balls to make a candy alternative.
Tip: use any fruit you like!
Recipe credit:Liana Werner-Gray
Photo taken on iPhone for Liana's Instagram.
+ Immune boosting+ Cooling when the weather is hot
+ Constipation relief
+ Immune booster
+ Anti inflammatory
+ Great for throat and vocal chords
This recipe is part of © 2014 The Earth Diet ™ All Rights Reserved
This month's recipes contributed by Earth Diet Founder & Author