"Salaam Everyone, this mouth-watering meal consists of rice, chicken with sweet potato stew served with Tabouleh Salad. This meal is full or iron and fiber and Beta-carotene. Beta-carotene is an important antioxidant good for moms. It is also useful in the prevention of several different types of cancer as it is one of the most potent antioxidants out there. This meal is high in protein and is a natural anti-depressant. This meal is also great for moms that suffer from joint pains and breast feeding moms." -Samiha Umar
Ingredients for Chicken Stew:
1 pound of boneless skinless chicken breast. **Note: Use skinless chicken breast because it is less fattening. When you cook with skin on the chicken you are adding additional fat.**
1 cup of tomato sauce
1 ¼ of hot water
1 medium onion finely chopped
3 tablespoons of finely chopped cilantro
1 medium sweet potato
1 tablespoon of salt (add more or less if you like)
2 tablespoons of chicken curry
1 teaspoon of black pepper
1 teaspoon of ground coriander
1 teaspoon of honey
1 teaspoon of paprika
1 green bell pepper finely chopped
2 tablespoons of olive oil
2 medium sized tomatoes
Ingredients for Rice:
2 cups of long grain white rice
3 cups of water
1 tablespoon of salt
2 tablespoon of olive oil
Preparations for Chicken Stew:
Preparations for Rice:
Preparation For Tabouleh.
It’s ready!! Serve in two separate bowls with either Tabbouleh or your favourite salad.
Recipe by Samiha Umar, founder of Health Muslim Moms.
EVERY single recipe on this website uses nature’s ingredients, only.
* Always choose ORGANIC, local and seasonal whenever possible.
This recipe is part of © 2014 The Earth Diet ™ All Rights Reserved
Founded by Samiha, Healthy Muslim Moms is a non-profit organization dedicated to moms with a passion for living a healthier lifestyle. Her mission is to educate and improve the health and lifestyle habits of Muslim moms. Healthy Muslim Moms also provides guidance on holistic fitness (physical, mental, and emotional). Hence, you can continue to enjoy living a healthier lifestyle without any regrets. More info here.