"This shake is good source of nutrients for babies, and they love it! It is an energy booster full of antioxidants. Rich in protein hence keeps babies full for a long period of time. It is rich in magnesium which helps maintain their blood pressure. It also contain good cholesterol (HDL)." -Samiha Umar
Total time: 5 minutes
¼ cup of fresh or frozen strawberries
¼ cup of fresh or frozen blueberries
½ cup of cashew nuts
½ tablespoon of honey
Directions: Blend all ingredients in a high power blender like a Vitamix.
Recipe by Samiha Umar, founder of Health Muslim Moms.
EVERY single recipe on this website uses nature’s ingredients, only.
* Always choose ORGANIC, local and seasonal whenever possible.
This recipe is part of © 2014 The Earth Diet ™ All Rights Reserved
Founded by Samiha, Healthy Muslim Moms is a non-profit organization dedicated to moms with a passion for living a healthier lifestyle. Her mission is to educate and improve the health and lifestyle habits of Muslim moms. Healthy Muslim Moms also provides guidance on holistic fitness (physical, mental, and emotional). Hence, you can continue to enjoy living a healthier lifestyle without any regrets. More info here.