This recipe is a great example of how we can enjoy delicious desserts, while releasing excess weight. Download our free 3-Day Weight Loss Guide for more!
2 tablespoons of cacao
2 tablespoons of honey or maple syrup
1. Either blend all ingredients in a food processor and make it smooth and creamy OR mash the avocado with a fork in a bowl
2. Add cacao and honey. Taste it, add more cacao if you want it more chocolate and more honey if you want it sweeter!
· Reduces the risk of heart disease, some cancers, diabetes and high cholesterol
· Prevents and assists with both rheumatoid and osteo-arthritis
· Helps to burn fat and reduce weight
· Reduces the signs of aging
· High in vitamins A, C, E, K and B6, fiber, magnesium, potassium, riboflavin, niacin, folate and pantothenic acid
The Earth Diet
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