1. Peel the oranges and grapefruit. (Juice them in a juice machine or hand juicer!)
2. Juice the oranges, grapefruit and lemon (including the rind!)
+ ADD a dash of cayenne pepper for more of a cleanse kick!
· Great for detoxing and cleansing
· Reduces blood pressure and cholesterol
· High in fiber, antioxidants, vitamins A and C, potassium and B group vitamins
· Boosts metabolism
Handful of mint
handful of ice
1. Juice the pineapple.
2. Add mint, pineapple and ice to a blender and blend until smooth.
Benefits: Assists in digestion, lowers blood pressure, for weight loss, & alleviates nausea & headaches.
The Earth Diet
Every ingredient used is naturally provided by earth!