For one smoothie
½ an avocado
handful of kale
handful of spinach
1 tablespoon honey or maple syrup
½ cup water or almond milk
handful of cilantro
+ADD 1 tablespoon of spirulina for extra protein and vitamins
In a blender add all ingredients and process until smoothie consistency! Add more liquid if needed!
· Boosts immune system
· Promotes bone strength
· Reduces the risk of many cancers
· Protects against macular degeneration
· Beneficial in the treatment of Alzheimer’s disease
The Earth Diet
Every ingredient used is naturally provided by earth!