1 tablespoon of cacao
1 cup of boiling water
a dash of coconut or almond milk
1 tablespoon of honey or maple syrup
1. Add cacao to the boiling water and stir
2. Add the honey and stir
3. Add the milk and stir
· A powerful anti-oxidant to reduce toxins
· Promotes heart health
· Reduces risk of heart attack and stroke
· Increases levels of neurotransmitters to help with brain function, focus, sense of well-being
· Reduces depression
· Highest anti-oxidant of any food, magnesium, sulfur, calcium, iron, zinc, copper, potassium and manganese!
1. Poke a hole in the coconut and drain the liquid into a cup!
2. Enjoy the coconut water!
+ ADD fresh mint
+ ADD Vanilla Bean Extract
+ ADD lemon juice
· Antimicrobial lipids and capric acid, which have antibacterial, antifungal and antiviral properties
· Fights viruses
· Aids weight loss
The Earth Diet
Every ingredient used is naturally provided by earth!