1. Peel the oranges and grapefruit. (Juice them in a juice machine or hand juicer!)
2. Juice the oranges, grapefruit and lemon (including the rind!)
+ ADD a dash of cayenne pepper for more of a cleanse kick!
· Great for detoxing and cleansing
· Reduces blood pressure and cholesterol
· High in fiber, antioxidants, vitamins A and C, potassium and B group vitamins
· Boosts metabolism
1 knob of Ginger
Peel orange and pineapple then put ingredients (lime rind is ok to juice for extra cleanse!) through the juicer.
Benefits: Lowers blood pressure, weight loss & reduces asthma.
2 sticks of celery
1 knob of Ginger
Action: Peel oranges! Put all ingredients through the juicer!
Benefits: Lowers cholesterol, promotes eyesight & digestion.
As many apples as you like. At least 3 apples for 1 juice.
In a juicer, juice apples. Drink immediately :)
+ADD ginger for spice and extra cleanse
+ADD one cucumber for a refreshing gallbladder cleanse
+ADD carrot to stretch the juice out and extra nutrients
Benefits: Cancer prevention, lowers cholesterol & bone protection.
As many oranges as you like. Do at least 3 oranges for one juice.
You can use either a citrus juicer (for a couple of dollars at the supermarket) or an electronic juicer.
Peel your oranges and juice them whole or hand juice them with a citrus juicer. Enjoy!
Benefits: Lowers blood pressure, asthma & bone protection.
1 cup of strawberries
2 peeled kiwi fruits
1. Juice orange and apple in a juice machine.
2. Then pour it into a blender/food processor along with strawberries, banana and kiwi fruits! YUM! :)
This recipe was created by Roxana Ireland
The Earth Diet
Every ingredient used is naturally provided by earth!