1 knob of Ginger
Peel orange and pineapple then put ingredients (lime rind is ok to juice for extra cleanse!) through the juicer.
Benefits: Lowers blood pressure, weight loss & reduces asthma.
1 large Mango
1/2 cup of Lychees
1 Kiwi Fruit
1. Squeeze the juice from the Lime into a blender.
2. Peel the skin off the banana and kiwi fruit, cut the skin off the pineapple, remove the pips from the lychees and mango, and add ALL to a blender.
3. Add altogether in a blender and blend until smooth!
You can add ice if you would like your smoothie served chilled.
Benefits: Assists in digestion, promotes eyesight & is great for your skin!
Handful of mint
handful of ice
1. Juice the pineapple.
2. Add mint, pineapple and ice to a blender and blend until smooth.
Benefits: Assists in digestion, lowers blood pressure, for weight loss, & alleviates nausea & headaches.
1 cup watermelon
1 cup rockmelon/cantaloupe
1 cup Pineapple
1 cup of strawberries
Berries to garnish
Put all ingredients in a blender with ice and blend until smooth. Garnish with fresh berries.
Benefits: Reduces asthma, increases energy & weight loss.
The Earth Diet
Every ingredient used is naturally provided by earth!