1. Bust a hole open in the coconut and drain the liquid into a cup!
2. Crack the coconut completely open and scrape out the white coconut pulp flesh
3. Add the coconut flesh and water into a blender and process together until a smooth creamy coconut milk!
+ADD 1 teaspoon of vanilla bean extract
· Coconut milk contains lauric acid, antimicrobial lipids and capric acid, which have antibacterial, antifungal and antiviral properties
· Fights viruses
· Aids weight loss
The Earth Diet
Every ingredient used is naturally provided by earth!