Fat Blaster

11/4/2012

Makes one

Ingredients:
1 grapefruit
2 oranges
1 lemon

Action:
1. Peel the oranges and grapefruit. (Juice them in a juice machine or hand juicer!)
2. Juice the oranges, grapefruit and lemon (including the rind!)

+ ADD a dash of cayenne pepper for more of a cleanse kick!

Benefits:

·         Great for detoxing and cleansing

·         Reduces blood pressure and cholesterol

·         High in fiber, antioxidants, vitamins A and C, potassium and B group vitamins

·         Boosts metabolism

38 Comments

Amra

6/11/2013 03:24:12 pm

How many time have to drink?

T.E.D. Team

6/13/2013 03:17:04 am

Hey Amra- You can drink this once a day, everyday. :)

Kathy

6/29/2013 11:29:21 pm

Before the breakfast? Not add water? How many days?

T.E.D.

7/1/2013 02:07:23 am

Hey Kathy- You can drink this for breakfast after your lemon water. You can add water to it or drink it as is (depends on your own personal taste) and if you would like you can drink it every day. :)

Vitor Branco

7/1/2013 05:33:18 am

I love it :) thanks

T.E.D. Team

7/1/2013 05:50:10 am

So glad you love it! Love your picture of it on facebook! :)

Donna

7/23/2013 12:18:00 am

Clarification please - why am I to first peel the fruit if it's going in my juicer rind and all?

Lisa

7/24/2013 01:47:11 am

Yes, please, I would like clarification as well. Can I put the entire fruits into my Blendtec

T.E.D. Team

7/25/2013 03:17:34 am

Hey Donna and Lisa- You will want to peel the grapefruit and oranges as the only citrus skin that the body can digest are lemons and limes. :)

Christy

8/14/2013 07:21:24 am

I've been drinking lemon water with living clay since last Tue, do you know if i need to wait and hr or so to drink or eat breakfast?

T.E.D. Team

8/14/2013 07:46:07 am

Hey Christy- It is recommended that you drink the clay on an empty stomach and wait about an hour to eat. :)

Christy

8/14/2013 08:15:37 am

Thank you for confirming that. I'm excited to to your juices and smoothies.

T.E.D. Team

8/14/2013 09:27:57 am

You're welcome Christy! We hope they enhance your life! <3

christy

8/19/2013 05:06:01 am

I just hand juiced this and wow it very sour. I cheated and add a touch of agave nectar to help. Being acid that it doesn't cause stomach problems. If so any suggestion beside don't drink this one. Thanks

T.E.D. Team

8/19/2013 05:20:07 am

Hey Christy- An important thing to know is that if citrus fruits taste too sour then your body is very acidic. We suggest drinking 1 glass of lemon water a day to assist in alkalizing your body. Your taste will change as your body's ph changes. :)

Ron

8/26/2013 12:28:17 pm

What type of juicer do you recommend?

T.E.D. TEAM

9/1/2013 04:15:45 am

Hey Ron,

We recommend the Jack Lallane juicer for beginners because it performs well and is affordable. If you want a better juicer for around $300, go for any slow juicer.

Jeanne

12/22/2013 12:25:57 pm

Do you have any fat blaster type juices w/o citrus? I can't do the grapefruit due to medications and too much acidic fruit leaves my tongue feeling raw.

T.E.D. TEAM

12/23/2013 06:03:41 am

Hey Jeanne,

The citrus (esp. grapefruit) is kind of where the bulk of the fat blasting power comes from. We recommend using any other citrus fruit as a substitute is possible. If not, we recommend our Beet Juice recipe which you can find if you type it into the search bar :)

Jeanne

12/23/2013 06:57:01 am

Thank you. I love the beet juice and green juice recipes.Those are the two I do every week. Esp. the green juice - def. keeps me regular.

Johanna Bronsztein link

12/23/2013 12:05:51 am

I just got the book and now I am looking at this page great help and wonderful information and all the answers i needed ,I am so exited to start with all you .I have the clay and I will start tomorrow cannot wait

T.E.D. TEAM

12/23/2013 06:05:02 am

Hey Johanna!

So glad to hear you are starting. We are so happy to help you on your health journey. Let us know if you need anything :)

Johanna Bronsztein

4/23/2014 10:07:43 pm

what would I do with out you ,I love and wait every morning to see what you have.I got the clay and I will start today .I have your books and you inspire me to have a new energy every morning, it was my birthday yesterday I in number 75 ,but since I am with you I am smiling and conquering the world

Sam

1/12/2014 06:55:15 pm

Just made this now! Tasted beautiful and I feel alive, invigorated and refreshed. Great start to the day! Thanks for posting this great recipe.

TED TEAM

1/14/2014 12:59:14 am

Thank you :) <3

Jessica Russell

5/2/2014 06:09:58 am

Hi, just want to say that i have been drinking this every day for this week and I was wondering, should you drink this at a certain time? Thanks! Just want to say that you guys are awesome :)

TED TEAM

5/3/2014 01:43:57 am

Hey Jessica,

Anytime that feels right :)

Lakisha

6/16/2014 09:40:39 am

I am a diabetic and tremendously overweight I am really ready to do something about it what type of juice would you recommend for someone that's a diabetic that has high blood pressure and suffer with that of diabetic neuropathy

TED TEAM

6/29/2014 09:49:25 pm

Hey Lakisha,

Thanks for commenting. You may want to check out a juice that is low in sugar like our vegetable juice: http://www.theearthdiet.org/march-2013/vegetable-juice

Consult your medical professional before making any decisions :)

Chetna Chandra

7/14/2014 07:13:12 am

Do you have to have fruit rind in fat blaster

TED TEAM

7/15/2014 12:23:05 am

No, simply squeezing the citrus fruits out is fine! :)

Donna link

7/15/2014 11:27:33 pm

I gave the previous threads but I am still not clear about rind or no rind.
Your action 1 says to peel the fruit and action 2 says to juice with the rind.
Please can you clarify?
Than you!

Salvatore, Earth Diet Health Coach link

7/16/2014 09:41:14 pm

Sorry for the confusion. If you are using a juice machine, with the lemon you can juice the whole thing, including the rind. With the oranges and grapefruit you'll want to discard the rind. Hope this helps :)

Diane link

7/31/2014 03:28:24 pm

which do you recommend for weight loss: blender or juicer? Juicer which type - centrifugal or masticating?
thanks

TED TEAM

9/1/2014 12:39:25 am

Either one is great. Centrifugal juicers are great for beginners because they are relatively inexpensive and have less cleanup. Masticating juicers are more pro. You get more nutrients from the juice, but clean up can be a bit more and they are generally more expensive :)

Dawn

8/30/2014 07:26:49 pm

What is living clay please ... Could someone provide more information ... Thanks in advance

TED TEAM

9/1/2014 12:40:33 am

You are probably referring to bentonite clay. You can find out more info here: http://www.theearthdiet.org/bentonite-clay.html

Johanna Bronsztein

6/20/2016 03:56:14 am

I am back thanks to The earth diet I am ok because I did choose it instead of medicines .and my body is back to Normal I had an heart problem and I love the fruit blast .I am starting from the beginning because ,it did save me from taking all artificial medicines that all medical are pushing us to take

DRINKS

Fat Blaster

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