As many oranges as you like. Do at least 3 oranges for one juice.
You can use either a citrus juicer (for a couple of dollars at the supermarket) or an electronic juicer.
Peel your oranges and juice them whole or hand juice them with a citrus juicer. Enjoy!
Benefits: Lowers blood pressure, asthma & bone protection.
The Earth Diet
Every ingredient used is naturally provided by earth!