This recipe was created by Earth Diet mentor, Salvatore Fiteni, on his personal blog about clearing sinuses.
Prep Time: 10 minutes
24 ounces of boiled water
1 tablespoon raw honey
2 garlic cloves, crushed or minced
2 teaspoons apple cider vinegar
1 teaspoon of peppermint
½ teaspoon cayenne pepper (powder)
½ teaspoon turmeric
Add all ingredients to a tea press with boiled water, let steep for 5 minutes, and drink. Let the steam rise into your face while drinking to enjoy the healing vapors.
Why is this recipe effective with Sinus Infections?
Anti-inflammatory properties soothe the mucus membranes, while the menthol helps clear the passageway.
Apple Cider Vinegar
Helps thin the mucus, allowing it to clear out more easily.
Capsaicin, the active component in cayenne, is anti-inflammatory, offers pain relief, and helps clear nasal congestion.
Amazingly powerful natural antibiotic.
Curcumin, the active ingredient, has powerful anti-inflammatory properties, which help clear blocked sinuses and nasal congestion. Turmeric also has antibiotic & antiviral effects.
Helps kill the bacteria that cause sinus infections.
* Every single recipe on this website uses nature’s ingredients, only. Always choose organic, local and seasonal whenever possible.
This recipe was created by Salvatore Fiteni.
Choose Salvatore as your health mentor here: http://bit.ly/HealthMentor
Read his blog, The New Standard American Diet here: TheNewSad.com
This recipe is part of © 2014 The Earth Diet ™ All Rights Reserved
Author of The Earth Diet Book.