Total time: 10 minutes
1 tablespoon extra virgin coconut oil
1 can of chickpeas (organic BPA free) or dried chickpeas that you have soaked, cooked and cooled.
1 teaspoon cumin powder
Salt to season
2 brown rice wraps (or wholewheat if you don't mind gluten. You could also use lettuce to wrap these up!)
1. Heat a fry pan with the oil on medium heat. When hot add the chickpeas. After a minute add the cumin powder and saute until golden brown, about 5 minutes.
2. Remove and serve with salt to season.
3. Wrap them up! Eat!
Add whatever toppings you like! For example fresh lettuce, cilantro, parsley, cucumber, avocado, carrot, sprouts and a squeeze of lemon.
+ 5 ingredients
+ Made under 10 minutes
+ Alternative to processed snacks cooked in toxic oils
+ Brain food
+ High in protein
+ Gluten free
+ Can maintain optimal weight!
* Every single recipe on this website uses nature’s ingredients, only. Always choose organic, local and seasonal whenever possible.
This recipe was created by Liana Werner-Gray and Noah Loin.
Photo thanks Rock'n Raw Photos - Raw and Unedited
This recipe is part of © 2014 The Earth Diet ™ All Rights Reserved
Author of The Earth Diet Book.