Makes one large bowl of Strawberries & Cream!
1 bowl of strawberries
For the cream:
1 cup of cashews soaked in water for at least 4 hours
1 teaspoon of vanilla extract or one vanilla bean
1/2 cup of maple syrup or honey
Squeeze of 1/2 a lemon
1. Place strawberries in a bowl.
2. In a high speed blender or Vitamix, add remaining ingredients and blend high speed until a light fluffy creamy consistently.
This recipe created by Liana Werner-Gray 2013.
This recipe is DAIRY FREE, SUGAR FREE, SOY FREE, GLUTEN FREE. Provides the body with nutrition.
© 2013 THE EARTH DIET ™
Raw Zuchetti Alfredo (with Marinated Mushrooms)
Start by marinating the mushrooms:
3 cups sliced mini portobello mushrooms
¼ cup organic extra virgin olive oil
3 tablespoons Bragg’s Liquid Aminos (soy sauce alternative)
3 tablespoons apple cider vinegar
3 minced garlic cloves (as finely as possible)
Mix liquid ingredients and garlic as well as possible then add mushrooms, cover, and let sit in the
refrigerator for at least one hour. Let the mushrooms marinate overnight for the best flavor results.
2 cups raw unsoaked cashews
½ cup pine nuts (use more cashews if pine nuts not available)
Juice of 1 Lemon
¼ cup olive oil
1 ½ cups water (less water for a thicker sauce)
6 garlic gloves
¼ cup parsley
¼ cup basil
½ cup nutritional yeast (more of you want it cheesier)
1 tablespoon white pepper (black pepper works as well)
1 tablespoon Himalayan salt
1 dash of cayenne pepper
Process cashews and pine nuts first then add all other ingredients and process until it is a creamy sauce consistency.
Put 2 LARGE ZUCCHINIS through a pasta maker and place in the bowl you would like to serve from!
*Use a vegetable peeler if you don’t have a pasta maker
1. Place the “Zucchetti” into a serving bowl.
2. Put marinated mushrooms on top of zucchetti.
3. Pour sauce on top of both and mix!
4. Garnish with fresh parsley and ENJOY!
*If you don’t like mushrooms, you can skip that part of the recipe and it is still delicious. If you are just not into raw mushrooms, you could always steam them before marinating!
This recipe designed by Earth Diet mentor, Salvatore Fiteni.
2 cups quinoa
4 cups water
1 bunch of organic Spinach
1 Bag organic frozen green Peas (or fresh if you have access to them!)
1 large organic Red Onion chopped
6 organic Garlic Cloves chopped
1 tsp Cayenne Pepper
1 tbl Garlic Powder
1 tbl Curry Powder
1 tbl Turmeric Powder
1 handful of fresh coriander/cilantro
1. Add Coconut Oil to sauce pan at medium heat.
2. When oil is heated and moving freely on pan, add chopped red onion and garlic.
3. When onion and garlic is slightly browned add peas and spinach and allow it to cook for a few minutes.
4. Once the peas and spinach are mostly cooked, add 4 cups of water, turn burner up high and cover with a lid.
5. Once water is boiling, add 2 cups of Quinoa, stir it in, set heat to low and cover again.
Now while the Quinoa is cooking make the CASHEW/HEMP SEED CHEESE
2 cups of cashews soaked for 6 hours
1 cup of hemp seeds
Juice of 1 lemon
½ teaspoon of Himalayan salt
2 clove of garlic
3/4 cup of water (more for softer cheese)
3 tablespoons of nutritional yeast for extra cheesy flavor
In a food processor blend all ingredients together until a smooth consistency!
Now add curry, garlic powder, Himalayan salt, turmeric, and cayenne pepper to quinoa and stir in. When all water is dissolved turn off heat and allow to sit for a few minutes. Now add cashew cheese, stir all together and enjoy! GARNISH with fresh CILANTRO!
*Use romaine leaves for taco shells or collard greens for a wrap!
*Add more cayenne pepper if you like it spicy!
This recipe was designed by Earth Diet Health Mentor, Salvatore Fiteni.
RAW CHOCOLATE WALNUT ICE CREAM
Makes one large tub for yourself or for sharing ;)
2 cup of walnuts
2 cup of water
1 cup of maple syrup or honey
2 tablespoons of cacao powder
1 tablespoon of vanilla extract (optional)
1/2 teaspoon of himalayan or celtic sea salt (optional)
ACTION: Either use an ice cream maker, Vitamix or High Speed Blender.
1. On high speed mix all ingredients until smooth fluffy ice cream like consistency.
2. Place in the freezer overnight!
TIP: Freeze for a few hours and then process again in the blender to make it even creamier!
+ ADD EXTRA cacao if you like super CHOCOLATE, add extra maple syrup if you like SUPER SWEET!
+ To replace the nuts (for nut allergies) use hemp seeds or sunflower seeds.
DAIRY FREE. REFINED SUGAR FREE. SOY FREE. GLUTEN FREE.
CHEMICAL FREE. ARTIFICIAL ANYTHING FREE. PROVIDES BODY NUTRITION.
This recipe was designed by Liana Werner-Gray in Costa Rica 2013.
The Earth Diet
Every ingredient used is naturally provided by earth.