Makes one large refreshing juice.
1 juicy watery lettuce
1 green apple (add more if you like it SWEET!)
1 bunch of celery
1 bunch of parsley
Put it all through a juicer!
Regenerating for the cells
Powerful for diabetics
Nourishes the body with cellular nutrition
Cleanses the liver, stomach and digestive system lightly
Aids WEIGHT LOSS
Soothes the body
FEEDS the body with NUTRITION at CELLULAR LEVEL
+ ADD a pear
+ ADD a banana to make it a smoothie
+ ADD watermelon to make a larger juice
+ ADD an avocado to make it a smoothie
+ ADD whatever other vegetables and fruits you like
+ ADD lemon for an extra cleanse
+ ADD cilantro for an extra cleanse kick
+ ADD a teaspoon of cayenne pepper to make it spicy
This recipe created by Liana Werner-Gray.
This recipe is part of © 2013 THE EARTH DIET ™ All Rights Reserved
Raw Zuchetti Alfredo (with Marinated Mushrooms)
Start by marinating the mushrooms:
3 cups sliced mini portobello mushrooms
¼ cup organic extra virgin olive oil
3 tablespoons Bragg’s Liquid Aminos (soy sauce alternative)
3 tablespoons apple cider vinegar
3 minced garlic cloves (as finely as possible)
Mix liquid ingredients and garlic as well as possible then add mushrooms, cover, and let sit in the
refrigerator for at least one hour. Let the mushrooms marinate overnight for the best flavor results.
2 cups raw unsoaked cashews
½ cup pine nuts (use more cashews if pine nuts not available)
Juice of 1 Lemon
¼ cup olive oil
1 ½ cups water (less water for a thicker sauce)
6 garlic gloves
¼ cup parsley
¼ cup basil
½ cup nutritional yeast (more of you want it cheesier)
1 tablespoon white pepper (black pepper works as well)
1 tablespoon Himalayan salt
1 dash of cayenne pepper
Process cashews and pine nuts first then add all other ingredients and process until it is a creamy sauce consistency.
Put 2 LARGE ZUCCHINIS through a pasta maker and place in the bowl you would like to serve from!
*Use a vegetable peeler if you don’t have a pasta maker
1. Place the “Zucchetti” into a serving bowl.
2. Put marinated mushrooms on top of zucchetti.
3. Pour sauce on top of both and mix!
4. Garnish with fresh parsley and ENJOY!
*If you don’t like mushrooms, you can skip that part of the recipe and it is still delicious. If you are just not into raw mushrooms, you could always steam them before marinating!
This recipe designed by Earth Diet mentor, Salvatore Fiteni.
The Earth Diet
Every ingredient used is naturally provided by earth.