This recipe was featured in Earth Diet online designer, Salvatore Fiteni's New Year blog about releasing the past.
"I created this recipe just after the New Year when I wanted to physically and spiritually release what wasn't serving me anymore. This tea helped with both."
Time: 10 minutes
4 cups boiled water
1 tsp. Fennel Seeds – crushed to a powder
1 tsp. Peppermint
1 thumb of ginger – finely sliced
1/4 tsp. Cumin (powder)
1/8 tsp. Turmeric (powder)
1/8 tsp. Cayenne Pepper (powder)
Add-ons: Chamomile, lemon, raw honey.
Bring water to a boil, add all herbs to a pot or tea press, add boiling water and let it steep for a few minutes (covered). Press or strain and enjoy!
Cap it off with an affirmation:
In her book Heal Your Body, Louise Hay draws the connection between constipation and “Refusing to release old ideas. Stuck in the past” and offers this affirmation:
As I release the past, the new and fresh and vital enter. I allow life to flow through me.
+ Assists the body's digestive processes
+ Good for constipation
+ Relieves acid reflux and heartburn
+ Good for the gut
+ Promotes weight loss
+ Immune boosting
+ Soothing for the throat
* Every single recipe on this website uses nature’s ingredients, only. Always choose organic, local and seasonal whenever possible.
This recipe was created by Earth Diet online designer Salvatore Fiteni.
This recipe is part of © 2014 The Earth Diet ™ All Rights Reserved
The Earth Diet
This month's recipes are by Liana Werner-Gray, Founder and CEO of The Earth Diet.