The Earth Diet
  • HOME
  • Get a Personalized Guide
  • 10-Minute Recipes
  • About
    • The 9 Principles of the Earth Diet
    • Liana Werner-Gray
    • Start here >
      • FREE 3-Day Cleanse
  • Shop
  • Testimonials
  • Recipes
  • Events
  • Contact Us
    • Contact The Earth Diet
    • Subscribe
    • Join the team! >
      • Become a Health Coach
      • Study Nutrition
  • HOME
  • Get a Personalized Guide
  • 10-Minute Recipes
  • About
    • The 9 Principles of the Earth Diet
    • Liana Werner-Gray
    • Start here >
      • FREE 3-Day Cleanse
  • Shop
  • Testimonials
  • Recipes
  • Events
  • Contact Us
    • Contact The Earth Diet
    • Subscribe
    • Join the team! >
      • Become a Health Coach
      • Study Nutrition

January 2014

more info

Green Dream Brownies

1/14/2014

0 Comments

 
Picture
This recipe was featured in Earth Diet online designer, Salvatore Fiteni's blog about spirulina.

Makes
: 6 Brownies

Time: 15 minutes prep, 1 hour in freezer

Ingredients:
1 cup gluten-free rolled oats
1 cup walnuts
¼ cup maple syrup
2 tablespoons raw cacao powder
2 teaspoons (or more) spirulina powder
1/8 teaspoon cinnamon
1 tablespoon coconut oil (warmed to a liquid)

Directions:
  1. Put oats and walnuts in food processor for about 30 seconds
  2. Add all other ingredients except coconut oil and process until one consistency and color formed (probably another 30 seconds)
  3. Add coconut oil and pulse until it’s all worked in. It may not look green, but that’s why I called “green dream”, it’s a normal brownie dreaming of the green. Now you understand.
  4. Lay it all on a sheet and work it into a flat square shape. You can use a roller to flatten the top and push in the sides with your hands.
  5. Put in freezer for 1 hour, cut into squares, and enjoy!


Benefits:
+ Protein packed
+ Excellent brain food
+ Provides energy
+ Good for skin, eyes, and hair
+ Promotes weight loss
+ Detoxifying
+ Nutrient dense
+ Alkalizing
+ Helps cleanse heavy metals such as lead & mercury
+ Spirulina is a source of vitamin b12, usually only found in animal products
+ Rich in antioxidants, phytonutrients, fatty acids, and trace minerals

* Every single recipe on this website uses nature’s ingredients, only. Always choose organic, local and seasonal whenever possible.

This recipe was created by Earth Diet online designer Salvatore Fiteni.

Photo taken by Salvatore with his android phone.

This recipe is part of © 2014 The Earth Diet ™  All Rights Reserved
0 Comments



Leave a Reply.

    The Earth Diet

    This month's recipes are by Liana Werner-Gray, Founder and CEO of The Earth Diet.

    Archives

    January 2014

    Categories

    All
    Almond
    Almond Meal
    Almond Milk
    Almond Milk
    Apple
    Avocado
    Basil
    Beans
    Blueberries
    Brazil Nuts
    Breakfast
    Brown Rice Pasta
    Brussels Sprouts
    Cacao
    Cashews
    Celery
    Chia Seeds
    Chicken
    Chickpeas
    Chicory
    Chicory Root
    Cilantro
    Cinnamon
    Coconut
    Coconut Oil
    Coffee
    Cranberries
    Cucumber
    Cumin
    Curry
    Dandelion Root
    Dessert
    Garlic
    Ginger
    Gluten Free
    Gluten-free Rolled Oats
    Herbal
    Honey
    Ice Cream
    Jam
    Kale
    Lemon
    Mango
    Maple Syrup
    Maple Syrup
    Nachos
    Nutritional Yeast
    Oats
    Onion
    Orange
    Pancakes
    Parnsips
    Parsley
    Peanuts
    Peas
    Pecan Pie
    Pecans
    Peppers
    Pie
    Pomegranate
    Potatoes
    Purple Onions
    Quinoa
    Red-pepper
    Rice
    Roasted
    Roasted Almond Meal
    Roasted Almonds
    Rolled Oats
    Sage
    Salt
    Shake
    Smoothie
    Soup
    Spinach
    Spirulina
    Sprouts
    Strawberries
    Sweet Potato
    Sweet Potato Fries
    Tea
    Thyme
    Tomatoes
    Turmeric
    Vanilla Extract
    Vegan
    Walnuts
    Wholewheat
    Yams

    RSS Feed

CONTACT: 
Email:  info@theearthdiet.org
Address:
The Earth Diet, Inc.

PO BOX 230396 
New York, New York USA 10023
​1 (929) 267-3444

DISCLAIMER / TERMS OF USE / REFUND POLICY / PRIVACY POLICY / SHIPPING POLICY

This site is part of © 2017 The Earth Diet, Inc. ™  All Rights Reserved 
Picture
✕