Total making time: 20 minutes
Serves: 2-4 people
1 cup of rice
2.5 cups of water
1 tablespoon peanut sauce or extra virgin olive oil
2 teaspoons of cracked black pepper
1 teaspoon coriander/cilantro seeds
1/4 cup spinach
1/3 cup roasted peanuts
1. Add rice and water to a pot and bring to a boil.
2. Reduce to a simmer, cover and cook until liquid is absorbed and grains are soft, about 15 minutes.
3. Squeeze them lemon on the rice and stir.
4. Add the oil, black pepper, coriander seeds, spinach and peanuts and stir toss until all is well combined.
+You can use brown rice
+You can replace the rice with quinoa.
+ Dairy Free
+ Gluten Free
+ High in Vitamin C
+ High in Protein
*** Always choose ORGANIC, local and seasonal whenever possible.
This recipe was created by Liana Werner-Gray 2013.
Photo thanks to Rock’n Raw Photos - Raw and Unedited
This recipe is part of © 2013 THE EARTH DIET ™ All Rights Reserved
The Earth Diet
This month's recipes are by Liana Werner-Gray, Founder and CEO of The Earth Diet.