This recipe is so simple! Made with 2 ingredients: mango and water! You can then add whatever else you like, more dates to make it sweeter, spinach or kale to make it green, and or banana/apple/orange for new flavors! Or just love it for what it is: MANGO! - Love Liana
Total time: 10 minutes
2 fresh mangos, seed removed (you can use 2 cups of organic frozen mango as an alternative)
1 cup water
1. In a powerful blender like the VITAMIX add the mango and water and mix until smooth!
+ Add 1/2 cup ice to make it a cooler smoothie!
+ Can lower cholesterol
+ Boosts immune system
+ High in vitamins
+ Accelerates weight loss
+ Good for digestive health
+ High in antioxidants
+ Good for clear skin
+ Brain food
EVERY single recipe on this website uses nature’s ingredients, only.
* Always choose ORGANIC, local and seasonal whenever possible.
This recipe was created by Liana Werner-Gray.
This recipe is part of © 2013 THE EARTH DIET ™ All Rights Reserved
The Earth Diet
This month's recipes are by Liana Werner-Gray, Founder and CEO of The Earth Diet.