Total time: 5 minutes
1 cup water
1/4 cup raw cashews or almonds
1 cup pomegranate seeds
1 tablespoon raw honey (or maple syrup or dates - or none if you think it is sweet enough!)
1. Add the water and cashews to a high speed blender like the VITAMIX and mix for a minute until the cashews dissolve and you are left with a creamy cashew milk.
2. Add the pomegranate and honey to the blender and mix for a minute until all ingredients are well combined.
Tip: Use ice water for a chilled shake.
+ Plant based
+ Can treat heart disease
+ Strengthens the heart
+ High in protein
+ Refined sugar free
+ Gluten free
+ Dairy free
+ Increases energy
+ High in Anti-oxidants
+ Can aid and accelerate weight loss
* Every single recipe on this website uses nature’s ingredients, only. Always choose organic, local and seasonal whenever possible.
This recipe was created by Liana Werner-Gray.
Photo taken by Rock'n Raw Photos.
This recipe is part of © 2013 The Earth Diet ™ All Rights Reserved
The Earth Diet
This month's recipes are by Liana Werner-Gray, Founder and CEO of The Earth Diet.