Total time: 15 minutes
1 kilo baby spinach leaves
1 cup mixed seeds
1 cup raw sauerkraut
1. Wash spinach leaves well and drain
2. Mash avocados lightly, you still want them to be a bit chunky
3. Mix spinach leaves and avocado together until well blended
4. Mix in seeds
5. Toss sauerkraut through
Great for skin
Good for digestion
EVERY single recipe on this website uses nature’s ingredients, only.
* Always choose ORGANIC, local and seasonal whenever possible.
This recipe was created by Chizelle who is a Mentor for The Earth Diet Personalized Programs.
Photo thanks to Chizelle
This recipe is part of © 2013 THE EARTH DIET ™ All Rights Reserved