Sweet 'Lina

"I love spirulina! One of the best ways to harness its power is through a simple drink like this or by adding it to any smoothie, especially green smoothies." -Salvatore, Earth Diet Health Mentor

Total Time: 5 minutes

Serves: 1

Ingredients:
1/4 cup hemp seeds 
1 1/2 cup water
1 tablespoon honey
1/2 teaspoon spirulina powder
2-4 ice cubes (optional)

Directions:
1. Blend all ingredients together and enjoy!

Benefits of Spirulina: 

• Perhaps the most astonishing fact is that spirulina is quite possibly the most concentrated source of protein on the planet. It is a complete protein source, containing all essential amino acids.
• A multitude of benefits for the immune system, heart, blood pressure, liver function, and blood sugar levels. 
• Alkalizing, energizing, and promotes weight loss. 
• Assists the body in cleansing and detoxifying.
• Enhances cognitive function and protects brain. 
• Helps promote healthy skin, hair, and eyes. 
• Assists the body in removing heavy metals such as lead and mercury.
• Plant source of vitamin b12, usually only found in animal products. 
• Rich in antioxidants, phytonutrients, fatty acids, and trace minerals. 

Recipe and photo by Salvatore Fiteni, Health Mentor for The Earth Diet.

Learn more about Salvatore here.

EVERY single recipe on this website uses nature’s ingredients, only.
 
* Always choose ORGANIC, local and seasonal whenever possible. 

This recipe is part of © 2014 The Earth Diet ™  All Rights Reserved