Liana's article 'How To Find Peace' published on Stop Stressing Now - a resource for people who want peace, abundance and wealth.
"The human mind is an aggregate of causes and conditions. It is in constant change. It is forever jumping about, not ceasing for even a moment.
One must not trust his own mind that is filled with greed, anger and foolishness. One must not let his mind run free, but must keep it under strict control...."
Read the full article: http://www.stopstressingnow.com/2011/03/how-to-find-peace/
New blog by Liana Werner-Gray on KORA Organics by Miranda Kerr 'Human Life'.
Also included in this weeks blogs are 'Send Healing Energy to Japan' by Louise Hay and 'What is the purpose of meditation' by Deepak Chopra.
Direct link: http://www.koraorganics.com/blog/live-in-my-skin/all-things-organic/organic-certification/human-life%E2%80%A6/
A interview with Liana Werner-Gray on The McHale report brought to you by Voice America Variety channel.
The Voice America top radio network is the worldwide leader in live internet talk radio.
Liana speaks with Karen McHale in this exclusive interview about her experience on The Earth Diet, sugar substitutes, bentonite clay and more...
Listen to the interview here: http://www.voiceamerica.com/episode/52323/go-natural-its-not-that-hard
Read the interview:
The Earth Diet's first Youtube Channel has just been created :)
The channels primary aim is to focus on the abundance of what the earth provides us naturally and features people in the world who do so.
Currently the channel includes video diaries by 'Earth Dietee Sarah Mae', and our favorites like Esther Hicks, Eckhart Tolle, KORA Organics and Mother Maehem.
If you have a video you think would suit The Earth Diet lifestyle and want to be featured on the channel email firstname.lastname@example.org
Learn how to make your own raw foods including chocolate with Liana Werner-Gray!
Where: At THE WATER WELL
386 New York Ave
Huntington, NY 11743
When: Friday 18th March, 6:30pm - 8:30pm
How: Tickets are $25 - do not eat before you come! Samples are a must ;) Limited places, to book call The Water Well on 631-629-4830
New CHOCOLATE blogs by Liana Werner-Gray.
How chocolate can be used for health benefits...
Includes a simple recipe for Raw Chocolate Balls on KORA Organics by Miranda Kerr. Direct link; http://www.koraorganics.com/blog/live-in-my-skin/all-things-organic/organic-certification/chocolate/
In The Earth Diet blog Liana explains why and how chocolate can be and is incorporated into her lifestyle. Direct link; http://theearthdiet.blogspot.com/2011/03/chocolates-health-benefits.html
Liana will be hosting a raw food class Friday 18th March in New York focusing on chocolate recipes. See above for details.
A new blog by Liana Werner-Gray 'How do you love who you are..."
"To Liana; if you ever aren't comfortable with yourself, how do you get pass that and just love who you are? - Naama Thank you Naama, great question. How do you love who you are... I will share what works for me, Break it down to 3 simple things. One. Realize that the uncomfortableness is there. Two. Think, here I am, and there is that uncomfortableness. Three. Speak, aloud anything you want to be."
Read more here. Or visit www.TheEarthDiet.blogspot.com
Natural Skincare now available on The Earth Diet Online Shop!
"Lorna's Naturals" are made only with ingredients that are naturally provided by the earth!
Some ingredients include: coconut oil, olive oil, avocado, rosemary, lavender, jojoba and shea butter and more.
Her products include: soaps, shampoos, oils, moisturizers, baby kits, foot kits, face kits, body kits, and more.
Read more about Lorna's Naturals here or see our 'Shop' section
Purchase Lorna's Naturals here.
Lorna's Naturals are created in Manhattan, New York. Currently we ship only to USA. Worldwide shipping is coming soon.
New blog by Liana Werner-Gray 'Nature Cures for Acne' on Miranda Kerr's KORA Organics site.
read blog: http://www.koraorganics.com/blog/live-in-my-skin/natural-cures-for-acne/
The Earth Diet and a new television series "On The Course"
The Earth Diet is currently in collaboration with a new television series “On The Course”. “On The Course” will be a new segment based golf series to be filmed in Queensland, Australia and focuses on being an entertaining, healthy lifestyle program while helping viewers to improve their own golf game. The Earth Diet are working with the producers on a nutritional plan for hosts and trainee golfers to share with the viewers.
INTERVIEW with Fanpop click here to read.
Earth Diet options now available at Cornucopia
Cornucopia's Noshery, located in Inky Square, in Historic Amityville, New York is all about indulgence of the senses.
Beginning early in the morning with the enticing aromas of fresh Organic/Fair Trade coffees and teas from around the world, to homemade scones and muffins coming right out of the ovens. We also make gluten free foods and now stock RAW vegan alternatives from The Earth Diet including Chocolate Balls!
We do not know you yet, but we love new friends. Come by for some of the most comforting food around, really good vibes and see what The Noshery is all about!
Location: 194 A Park Avenue, Amityville, New York 11701
Phone: 631 608 4580www.cornynosh.com
The Water Well presents Liana Werner-Gray RAW food classes
Who:The Water Well presents Liana Werner-Gray the author of ‘The Earth Diet’ – a lifestyle of eating foods naturally provided by the earth.
What:A raw food class. Learn the benefits of eating raw, detoxing, raw foods for weight loss, and how to make your own raw meals and sweets!
Menu: This class will focus on quick meals to start the day and end the day...right & light!
Make once a week and keep them in your fridge for every morning on the go!
Learn how to make quick tasty salads and your own dressings with just a few simple ingredients!
A quick and delicious treat made with cacao, agave/dates, and nuts! Loaded with magnesium & protein and a great alternative to chemical laden chocolate bars!
The very first Earth diet blog 'BUT' is live on Kora Organics site by Miranda Kerr
BUT. Hey BUT face! Let’s face it we are all butt faces! I am a butt face! I have had many emails and comments on The Earth diet, people saying “Wow this is so amazing, you are so inspiring BUT I couldn’t do it, BUT I can’t do it right now, BUT it’s too hard for me, BUT I don’t have that kind of will power!”
AND the thing is yes you can do it! I used to say these things also. I would say to myself “I really want to love myself and only nurture myself with foods that provide my body with nutritional value, I want to cut out all chemicals and preservatives and processed foods BUT BUT BUT It’s too hard, BUT that would be impossible, BUT it’s stupid because it’s not humanly possible,
The word BUT robbed me of my natural joy, power and full self expression. Every time I would use the word BUT I put a lid on. Every time we use the word BUT it creates an un-reality.
Read the full blog here.
The Earth diet blog merges with Kora Organics by Miranda Kerr
The Earth diet will soon be part of the Kora Organics community health blogs.
KORA is an exciting new range of organic skincare, body & hair care products by Australian model Miranda Kerr.
Made from 100% organic ingredients fits in with the principles of The Earth diet and using resources that the earth naturally provides. The ingredients being noni, macrobiotic salts, rose quartz crystal, rose hip oil, vitamin a,c,e complex & vitamin E.
A word from Miranda, “I have put this blog together for the purpose of providing you with information on everything you might find interesting in the health and wellness industry. We are blessed to have renowned practitioners and others in all areas of health & wellness, natural medicine, nutrition, spirituality, exercise, supplements, organics, skincare, etc regularly contribute to our blog. Through the KORA Organics Blog I also get the opportunity to share information about my life; how I live, what I like to eat, where I shop, what foods and supplements I personally buy and like to take etc. My hope is to share with you my organic, healthy, natural life.”
The Earth Diet interview with The Vine
Liana chats with Gary Bingle from The Vine about The Earth Diet.
"When you eat ‘clean’ foods, you shift your body from acidic to an alkaline state in which no cancer, illness, disease or sickness can survive. It is possible to never be sick again. Health is a choice. Suffering is optional."
Click here to read the entire article.
Liana hosts a healthy community event Saturday 23rd October!
WHO: Liana Werner-Gray the creator of The Earth Diet – a lifestyle living from what the earth naturally provides with a goal; healthy people, healthy earth.
WHAT: A demonstration and food sampling for how to make your own chocolate balls (no sugar, no dairy, no soy, no artificial anything!), raw zucchini pasta pesto, raw healthy breakfast bars, cookies and more. There will also be conversations about the benefits of eating raw and creating your own foods from ingredients naturally provided by the earth, and how we can make this possible in today’s times. Sampling a MUST! ;)
WHERE: Big Al’s Family Fitness (104 Merrick Road), Long Island, New York, USA 11701
WHEN: This Saturday 23RD October at 11:30am
HOW: Free admission for all members of Big Al's Family Fitness and participants of the 12 week challenge. Non-members $5. Call 631 317 0887 to book your place!
Places are limited to make sure enough chocolate peanut butter balls go around! ;)
The very first Earth Diet Challenge begins Monday 25th October 2010
Transitioning to eating what nature intended...
21 days; of eating only foods naturally provided by the earth! (Or take on the 9 day challenge)! The first week of the challenge is nourishing your cravings and absorbing what the earth has to offer! Cheesecake for breakfast, chocolate brownies for lunch!
The 3 main points to The Earth diet is
1. Reducing the chemical burden on the body from eating processed foods.
2. Eating as many raw foods as much as possible so that our body receives extra digestive enzymes and nutrients that actually get delivered to every cell of our body so we don't feel so hungry and craving fatty and sugar foods. That again helps in us having a higher metabolism and hence the fat burn.
3. The third principle of the earth diet is to cleanse the body. By removing toxins from the body, the body looses fat and stored water naturally.
To register visit Your Earth Diet Challenge Page!
The Earth Diet Cafe available at Long Island Farmer's Markets
The Earth Diet cafe fits right in at the Long Island Growers Markets, a place with great source for locally produced foods!
We offer authentic chocolate – no sugar, no dairy, no soy, no wheat, no artificial anything! Made from the cacao bean, agave and dates to sweeten, spring water and a selection of nuts. We sell all kinds of raw chocolate Balls, including Peanut Butter, Almond Soldiers, Creamy Cashew Coconut, Mint, Macadamia, Walnut, Brazil Nut, Almond Vanilla, Peanut Coconut Cream and more! We also have freshly squeezed orange juice, lemonade along with Chocolate Peanut Butter Pie, Brownies, Raw Donuts and Cupcakes!
This is available at two farmer’s markets, Amityville and Huntington:
Amityville is held on Saturdays from 7:00 AM until 12:00 noon at 911 Memorial Parking Lot, Broadway on Route 110 South. And due to increased demand the markets here will extend to late November!
Huntington is held on Sundays from 7:00AM until 12:00 noon at east of Route 110 North on Main Street (Route 25 A).
Other great farmers also offer jams and jellies, seafood, fresh vegetables and fruits, soaps, teas, pickles, flowers, plants, breads, pies and baked goods!
Check out the website for more details www.longislandgrowersmarket.com
Liana opens the first Earth Diet Cafe!
Liana created The Earth Diet in October 2009, a lifestyle challenge she took on to eat only foods naturally provided by the earth for 365 days.
The Earth Cafe is opening elusively at Big Al's Family Fitness and will later expand to Sweat Gym in New York. The menu will offer fresh juices and raw sweets like Manny's Chocolate Peanut Butter Pie, Mint Chocolate Tart, Cookie Dough Balls and more. For free Earth Diet recipes click here.
Visit The Earth Diet Cafe at 88 Merrick Road Amityville, NY 11701-3459 - (631) 608-2681 Big Al's Family Fitness. Click here for directions!
To see the menu open the document below.
The Earth Diet featured in Eat Like The Doc Does
Dr. Peter Springberg is the author of Eat Like The Doc Does and is a retired Air Force Nephrologist now living in Colorado. In 1997 he invented a diet, actually a lifestyle change, which he has followed since. His basic premise was to lose weight and maintain that weight loss over an extended period of time, you clearly had to eat less and do more. The problem for most people who want to lose significant amounts of weight, is they do neither for very long.
As a serving Air Force officer, especially when he became more senior and commanded first a small hospital and then a mid-sized medical center, Dr. Springberg became very familiar with acronyms; it seemed logical to him to center his new lifestyle/diet plan around some easy-to- remember acronyms.
Twelve years later he weighs what he did in eighth grade, twenty-six pounds under his usual weight as an Air Force colonel and sixty-seven pounds under his maximum weight from the late 1960s.
In Eat Like The Doc Does Peter writes about Liana and features one of her daily blogs about MSG.