Makes: One smoothie
2 cups of black berries
1 cup of almond milk (or hemp milk, rice milk)
5 dates (or 1 tablespoon of maple syrup/ raw honey / stevia)
+ ADD 1 teaspoon of vanilla extract
+ ADD 1 tablespoon or more of almond butter!
+ ADD 1/2 cup of ice for more chill!
+ ADD 1/2 a cup of strawberries and/or blueberries!
1. Put all ingredients in a blender and blend until smooth!
+ High in VITAMINS especially Vitamin C and Vitamin K
+ High in anti-oxidants
+ Boosts the immune system
+ Aids weight loss
+ Clears the skin and helps improve acne
+ ESSENTIAL MINERALS
This recipe is RAW, VEGAN, gluten free, dairy free, soy free.
This recipe was created by Liana Werner-Gray in New York, March 2013
This recipe is part of © 2013 THE EARTH DIET ™ All Rights Reserved
The Earth Diet
Every ingredient used is naturally provided by earth.