Total making time: 10 minutes
Serves: 2 smoothies
2 cups of coconut milk
1/2 cup ice
1 tablespoon of coconut flakes
1 tablespoon of vanilla extract (or 3 vanilla beans)
3/4 cup of dates (or raw honey or maple syrup to sweeten)
1. Place all ingredients in a blender and blend until SMOOTH!
+ Aids weight loss
+ High in Vitamins and Minerals
+ Boosts Immune System
+ Increases Energy
+ Cleanses Skin
+ Raw and Vegan
+ ADD 1 cup of strawberries for a Coconut Strawberry Smoothie
+ ADD 1/4 cup of cacao powder for a Chocolate Coconut Smoothie!
+ ADD 1 tablespoon of coconut oil for more health benefits!
This recipe created by Liana Werner-Gray in NYC March 2013.
This recipe is part of © 2013 THE EARTH DIET ™ All Rights Reserved
The Earth Diet
Every ingredient used is naturally provided by earth.