Total making time: 5 minutes
Serves: 2 (3 cups of almond milk) Ingredients: 1 cup of raw almonds 3 cups of water 3 pitted dates Action: 1. In a powerful blender like the VITAMIX blend all ingredients for four minutes or until smooth and crisp, light and creamy. 2. Ready to drink! Suggestions: + Add 2 teaspoons of pure vanilla extract and a pinch of salt for Vanilla Almond Milk + Add 2 cups of strawberries and more dates for a sweet Strawberry Milk! + Add 4 teaspoons of cacao powder and 3 more dates for a sweet Chocolate Milk! + Add chilled water or ice for a cooler milk! Tips: + If you want a smoother milk, soak the almonds for at least 4 hours in water, then pop their skins off before putting them in the blender! + If you do not have a powerful blender you may end up with chunks in your milk. + If you want a nut free version, use sunflower seeds or hemp seeds. Benefits: + Dairy Free + Soy Free + Refined Sugar Free + Gluten Free + Vegan + Raw + High in Vitamin E + Aids Weight Loss + Good for Clear Skin + High in Protein + 3 ingredients + Under 5 minutes + Dairy Replacement *** Always choose ORGANIC, local and seasonal whenever possible. This recipe was created by Liana Werner-Gray 2013. Photo thanks to Rock’n Raw Photos - Raw and Unedited This recipe is part of © 2013 THE EARTH DIET ™ All Rights Reserved
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Total making time: 20 minutes
(plus 4 hours soaking time, 3 hours freezing time) Serves: 15-20 ice creams (1 heaped tablespoon each - 3cm cups) Ingredients: Ice Cream: 1 1/2 cups of cashews soaked for 4 hours 1 small lemon 3/4 cup blueberries 1/2 cup of maple syrup 1/4 cup extra virgin coconut oil 1 tablespoon of pure vanilla extract Dash of salt Frosting: 2/3 cup cacao powder 1/2 cup maple syrup 1/4 cup extra virgin coconut oil Action: 1. In a powerful blender like a VITAMIX, add all ingredients for the ice cream part. Squeeze them lemon in the blender, don't blend the peel. Blend on high speed for at least 5 minutes until the mixture is completely smooth and thick and creamy. Scoop out a heaped teaspoon of the ice cream mixture and place on non-stick baking paper and place in the freezer to set. 2. While the ice cream is setting, make the frosting. Add all 3 ingredients to the blender and mix for a couple of minutes until the frosting is smooth, thick and creamy. Take the ice creams out of the freezer and place a dollop of the icing on each ice cream. Finish with a blueberry on each and put back in the freezer to set for a few hours! Then eat! Tips: + For nut allergies replace the cashews with sunflower seeds or hemp seeds + For vegan use maple syrup + For raw use raw honey Benefits: + Vegan + Dairy Free + Gluten Free + Soy Free + Refined Sugar + Raw + Blueberries: high in anti oxidants + Cacao: high in anti oxidants, high in magnesium *** Always choose ORGANIC, local and seasonal whenever possible. This recipe was created by Liana Werner-Gray 2013. Photo thanks to Rock’n Raw Photos - Raw and Unedited This recipe is part of © 2013 THE EARTH DIET ™ All Rights Reserved Total making time: 10 minutes
Serves: Makes 2 1/2 cups - 10-20 balls Ingredients: 1 1/2 cup walnuts 1 cup sundried tomatoes 1 tablespoon sage 1 teaspoon of fennel seed ½ teaspoon of thyme ½ teaspoon of rosemary ½ teaspoon of marjoram Pinch black pepper Pinch cayenne pepper Pinch of himalayan salt Action: 1. Put all ingredients in food processor like the VITAMIX and blend until well combined. The consistency should be thick. 2. Roll into balls! 3. Eat! Tips: + These make a great party food! Serve them on a platter with TED KETCHUP! + Serve these with zuchinni pasta for a complete pasta and meatballs meal! Recipe here. + Try this recipe with soaking the walnuts for 4 hours so they create a really soft moist plump meatball. + For nut allergies, use sunflower seeds or hemp seeds instead of walnuts. Benefits: + Raw + Vegan + Meat Free + Easy to digest + Loaded with nutrition + Great quick snacks + Omega 3 essential fatty acids + Good for weight loss + Prevents constipation + Anti Inflammatory + High in vitamin A and C + Powerful anti-oxidant + Relieves stress + Good for the skin and hair + High in vitamin C + Good for the brain + High in vitamin E *** Always choose ORGANIC, local and seasonal whenever possible. This recipe was created by Liana Werner-Gray 2013. Photo by Jaron and Caleb Lopez. This recipe is part of © 2013 THE EARTH DIET ™ All Rights Reserved Total making time: 10 minutes
Serves: One Ingredients: 2 tablespoons of Cacao Powder 1 cup Blue Berries 1 1/2 cups of water 5 pitted dates Tips: + Add ice or freeze the blueberries to make a chilled smoothie. + Choose an alternative sweetner to the dates, either use 1/4 cup coconut sugar, 1/4 cup Maple Syrup or 1/4 cup Raw Honey. + Add more cacao powder if you like it more chocolate tasting. + Add more blueberries for a thicker smoothie. Add more water for a smoother smoothie. + Add 1 tablespoon of acai berry powder for more superfood power! Action: 1. Mix all ingredients in a power blender like the VITAMIX until a smoothie consistency. 2. Drink! Benefits: + Cacao powder: High in Anti Oxidants, High in Magnesium, Aids Weight Loss, Increases Energy + Blueberries: High in Vitamins, High in Anti Oxidants, Mood Boosting, Increases Energy + 4 ingredients + Dairy Free + Low in Calories + Aids Weight Loss + High in Anti Oxidants + Vegan + Raw Living Nutrients + Good for digestive health *** Always choose ORGANIC, local and seasonal whenever possible. This recipe was created by Liana Werner-Gray 2013. Photo thanks to Rock’n Raw Photos - Raw and Unedited This recipe is part of © 2013 THE EARTH DIET ™ All Rights Reserved Total making time: 10 minutes
Serves: One Ingredients: 1/2 cup blackberries 1/2 cup ice 1/2 cup blueberries Action: 1. Mix all ingredients in a blender like the VITAMIX for a couple minutes until smoothie consistency is achieved. 2. Drink! Tip: + Add water if you want it smoother! Benefits: + 3 ingredients, simple and quick + Raw + Vegan + Gluten Free + Dairy Free + High in Vitamin C + Boost Immune System + Increases Energy + Encourages Weight Loss *** Always choose ORGANIC, local and seasonal whenever possible. This recipe was created by Liana Werner-Gray 2013. This recipe is part of © 2013 THE EARTH DIET ™ All Rights Reserved Total making time: 10 minutes
Serves: One Ingredients: 1 large banana 1/2 cup ice 1 cup of strawberries Action: 1. Mix all ingredients in a blender like the VITAMIX for a couple minutes until smoothie consistency is achieved. 2. Drink! Tip: + Add water if you want it smoother! Benefits: + 3 ingredients, simple and quick + Raw + Vegan + Gluten Free + Dairy Free + High in Vitamin C + Boost Immune System + Increases Energy + Encourages Weight Loss *** Always choose ORGANIC, local and seasonal whenever possible. This recipe was created by Liana Werner-Gray 2013. This recipe is part of © 2013 THE EARTH DIET ™ All Rights Reserved Total making time: 10 minutes
Serves: One Ingredients: 1 large banana 1/2 cup ice 5 kiwi fruits, peeled Action: 1. Mix all ingredients in a blender like the VITAMIX for a couple minutes until smoothie consistency is achieved. 2. Drink! Tip: + Add water if you want it smoother! Benefits: + 3 ingredients, simple and quick + Raw + Vegan + Gluten Free + Dairy Free + High in Vitamin C and E + Boost Immune System + Increases Energy + Encourages Weight Loss *** Always choose ORGANIC, local and seasonal whenever possible. This recipe was created by Liana Werner-Gray 2013. This recipe is part of © 2013 THE EARTH DIET ™ All Rights Reserved Total making time: 10 minutes
Serves: One Ingredients: 2 oranges, peeled 1/2 cup ice 1 grapefruit, peeled Action: 1. Mix all ingredients in a blender like the VITAMIX for a couple minutes until smoothie consistency is achieved. 2. Drink! Tip: + Add water if you want it smoother! Benefits: + 3 ingredients, simple and quick + Raw + Vegan + Gluten Free + Dairy Free + High in Vitamin C + Boost Immune System + Increases Energy + Encourages Weight Loss *** Always choose ORGANIC, local and seasonal whenever possible. This recipe was created by Liana Werner-Gray 2013. This recipe is part of © 2013 THE EARTH DIET ™ All Rights Reserved Photo in front
Total making time: 15 minutes (5 hours setting in freezer) Serves: 4-6 Ingredients: Strawberry ice cream: 2 cups raw cashews (soaked for 4 hours) 1 1/2 cup strawberries 1 cup almond milk or hemp milk or other nut milk 3/4 cup maple syrup or raw honey 2 tablespoons of vanilla extract 1/2 teaspoon salt 1/3 cup of coconut oil Strawberry sauce: 1/4 cup strawberries 1/2 cup maple syrup Action: 1. Mix all ingredients for the ice cream in a blender like the VITAMIX for a few minutes until a smooth creamy consistency is achieved. Pour into ice cream mold and place in freezer for 5 hours to set. 2. Mix all ingredients for the sauce in a blender until smooth. Pour on ice cream when ready! Benefits: + Raw (use raw honey) + Vegan (use maple syrup) + Gluten Free + Dairy Free + Lactose Free + Refined Sugar Free + Increases Energy + High in Protein + Provides body with nutrition *** Always choose ORGANIC, local and seasonal whenever possible. This recipe was created by Liana Werner-Gray 2013. This recipe is part of © 2013 THE EARTH DIET ™ All Rights Reserved Total making time: 5 minutes Serves: 2 people (Makes 1 - 1.5 cup of sauce) Ingredients: 1/2 cup maple syrup 1/4 cup coconut oil 2/3 cup cacao powder Action: 1. Add all ingredients to a blender like the VITAMIX and blend for a couple minutes until a smooth consistency is achieved! 2. Now it is ready to eat! Here is what you could do with it: 1. Pour it into glass molds or paper cup cakes and set in the freezer for 30 minutes for a thick soft fudge. 2. Eat it right away as it is! mmm 3. Dip fruit in it! 4. Use it as a topping for nut ice cream! 5. Use it as a topping for raw cheesecake. 6. Use it as a topping for other desserts. Benefits: + High in Magnesium + 3 ingredients, simple and quick + Raw (if you use honey) + Vegan (if you use maple syrup) + High in Anti-Oxidants + Aids Weight Loss + Increases Energy + Boosts Mood + Dairy Free, Soy Free, Refined Sugar Free + Gluten Free This recipe was created by Liana Werner-Gray 2013.
*** Always choose ORGANIC, local and seasonal whenever possible. Photo thanks to Rock’n Raw Photos - Raw and Unedited This recipe is part of © 2013 THE EARTH DIET ™ All Rights Reserved |
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