Total making time: 10 minutes
2 tablespoons of Cacao Powder
1 cup Blue Berries
1 1/2 cups of water
5 pitted dates
+ Add ice or freeze the blueberries to make a chilled smoothie.
+ Choose an alternative sweetner to the dates, either use 1/4 cup coconut sugar, 1/4 cup Maple Syrup
or 1/4 cup Raw Honey.
+ Add more cacao powder if you like it more chocolate tasting.
+ Add more blueberries for a thicker smoothie. Add more water for a smoother smoothie.
+ Add 1 tablespoon of acai berry powder for more superfood power!
1. Mix all ingredients in a power blender like the VITAMIX until a smoothie consistency.
+ Cacao powder: High in Anti Oxidants, High in Magnesium, Aids Weight Loss, Increases Energy
+ Blueberries: High in Vitamins, High in Anti Oxidants, Mood Boosting, Increases Energy
+ 4 ingredients
+ Dairy Free
+ Low in Calories
+ Aids Weight Loss
+ High in Anti Oxidants
+ Raw Living Nutrients
+ Good for digestive health
*** Always choose ORGANIC, local and seasonal whenever possible.
This recipe was created by Liana Werner-Gray 2013.
Photo thanks to Rock’n Raw Photos - Raw and Unedited
This recipe is part of © 2013 THE EARTH DIET ™ All Rights Reserved
The Earth Diet
Every ingredient used is naturally provided by earth.