Raw Chocolate Pecan Butter

Total time: 8 minutes

Serves: 4

Ingredients:
2 cups raw pecans
1/4 cup raw cacao nibs
1/4 cup maple syrup
1/4 teaspoon real salt

Action:
1. Chop pecans in Vitamix or another blender on low for 2 minutes. 
2. Blend in cacao nibs, maple syrup and salt on low until the mixture becomes saturated. Some chunks are ok, unless you want your butter smooth, then blend until this consistency has been achieved! Remove and serve!

Tip:
There is a lot of oil in raw pecans so make sure to blend long enough to saturate but slowly to preserve the nutrients. 


Benefits:

• Contains flavonoids, a powerful antioxidant which promotes general health and has been connected with lowering the risk of many diseases.
  
• Anti-inflammatory
• Energizing for the body and mind
• Heart healthy
• Rich in fiber
• Helps keep you feeling full
• Promotes clear and healthy skin
• Mood boosting
• Connected to improved vision

EVERY single recipe on this website uses nature’s ingredients, only. 

* Always choose ORGANIC, local and seasonal whenever possible. 

This recipe was created by Raw Chocolate Man, Noah Loin in 2014.

Photo taken by Noah Loin on instagram.

This recipe is part of © 2014 The Earth Diet ™  All Rights Reserved