2 large organic chicken breast fillets (approx. 500gm)
2 eggs (beaten)
1 1/2 cups raw almonds
2 teaspoon cayenne pepper
2 teaspoon turmeric
2 teaspoon mixed herbs
3 teaspoon dried chilli flakes (or to taste)
1 tablespoon sea salt (or pref. Himalayan rock salt)
Extra virgin olive oil. (shallow fry)
For tomato fry:
3 tomatoes diced
1 zucchini diced
2 garlic cloves diced
1/2 of broccoli diced
extra virgin olive oil for frying
1 tablespoon of oregano
For potato mash:
4 large potatoes
Himalayan salt and black pepper for seasoning
macadamia nut oil, olive oil or almond milk
1. Begin with making the mash potato. Peel the potatoes and boil in water until they are soft and ready for mashing. When they are ready mash them with enough oil or almond milk to make them soft as you desire! Season to taste! While the potatoes are boiling start the tomato fry…
2. In a fry pan heat the oil and fry off all the ingredients for the tomato fry! Fry on very low heat and allow to simmer for 30-40 minutes until it breaks down to a soft consistency. While it is frying begin the chicken process…
3. Place almonds, cayenne pepper, turmeric, mixed herbs, chilli flakes and salt into a food processor and blend until all ingredients are combined. Do not reduce the almonds to a powder. Blend only for a few seconds at a time until you achieve a “bread crumb” consistency
4. Lay the chicken fillets smooth side down on a cutting board and fillet lengthways. The aim is to be left with 1 full length fillet and 1 smaller fillet of equal thicknesses. This will allow for even cooking times
5. Dip chicken in the beaten eggs, allow excess to drip away and place on a bed of the almond mix. Sprinkle more almond mix over the top and press down firmly ensurely ensuring that almond mix coats the whole surface of the chicken. Lift out of almond mix, shake gently to remove excess crumbs and place on a tray, ready for cooking
6. Shallow fry on a medium heat in extra virgin olive or coconut oil until golden brown. Ensure chicken is cooked right through
7. Serve with mashed potatoes and the tomato fry!
1 cup orange juice (4 freshly squeezed oranges)
3 teaspoons of fresh ginger chopped
1 garlic clove chopped
1/8 teaspoon chopped chili
1 pound boneless beef sirloin steak, cut into thin strips
1 tablespoon extra virgin olive oil
5 cups cut-up vegetables, such as broccoli, sliced onion, carrot, sugar snap peas and red bell pepper strips (capsicum)
1 tablespoon honey
1 teaspoon sesame seeds
2 tablespoons of water
1. Mix orange juice, water, ginger, garlic and ground red pepper in small bowl. Reserve 1/2 of the marinade. Place beef in large glass dish. Add remaining marinade; turn to coat well. Refrigerate 17 minutes or longer for extra flavor.
2. Heat oil in large skillet on high heat. Remove beef from marinade. Add beef to skillet; stir fry 3 minutes or until beef is no longer pink. Remove beef from skillet. Add vegetables; stir fry 3 to 5 minutes or until tender-crisp.
3. Mix reserved marinade with honey until smooth. Stir into skillet. Stirring constantly, bring to boil on medium heat and boil 1 minute. Return beef to skillet. Cook until heated through.
4. Serve over hot cooked brown rice, if desired. Sprinkle with sesame seed before serving.
To Toast Sesame Seed: Heat small skillet on medium heat. Add sesame seed; cook and stir 2 minutes or until golden brown and fragrant. Immediately pour out of hot pan to avoid over-toasting.
Serves one or 2 lovers
3 Organic free Range Eggs
1/4 cup chopped Cucumber
1/4 cup chopped Broccoli
1/4 cup chopped kale
Pinch of Himalayan Salt and Black Pepper
1 Tablespoon Coconut oil
1. Use a fork to whisk eggs. Season with salt and pepper.
2. Heat coconut oil in a small frying pan over medium heat.
3. Add broccoli, kale and cucumber into eggs and whisk together.
4. Poor mixture into fry pan.
5. Use a heatproof plastic spatula or fork to fold the edge of the omelette closest to you towards the centre, then fold over the other edge. Flip omelette onto a serving plate and its ready to serve.
+ ADD Cayenne Pepper
+ ADD hemp seeds
+ ADD peppers/capsicum
The Earth Diet
Choose ORGANIC and free range grass fed meat.