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  • HOME
  • Get a Personalized Guide
  • 10-Minute Recipes
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    • The 9 Principles of the Earth Diet
    • Liana Werner-Gray
    • Start here >
      • FREE 3-Day Cleanse
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November

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Baked Moist Chocolate Walnut Brownie

11/4/2013

2 Comments

 
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    • Total time: 35 minutes 
    • Serves: 8 

      Ingredients:
      • 2 tablespoons extra virgin olive oil
      • 2 tablespoons coconut oil
      • 1/2 teaspoon apple cider vinegar 
      • 6 tablespoons cacao powder
      • 1 cup coconut sugar
      • 1/4 teaspoon salt
      • 1/2 cup wholewheat flour
      • 2 teaspoons pure vanilla extract
      • 2 egg whites  (or make it vegan using 1 teaspoon flax seed meal in 3 teaspoons water and let it sit for 5 minutes, it will become gooey like eggs)
      • 1 cup chopped walnuts

      • Action:
      1. 1. Preheat oven to 300 degrees F (175 degrees C). 
      2. 2. Grease an 8-inch square baking pan with olive oil.
      3. 3. In a large bowl, mix the oils, the apple cider vinegar, cacao powder, coconut sugar, salt, flour and vanilla. 
      4. 4. Mix in the egg whites and walnuts. 
      5. 5. Spread the mixture evenly in the baking pan. 
      6. 6. Bake for 30 minutes. Cool before cutting!

    • Benefits:
    • + High in magnesium
    • + High in antioxidants 
    • + Protein source
    • + Relaxes the body
    • + Dairy Free 
    • + Refined sugar free

      * Every single recipe on this website uses nature’s ingredients, only. Always choose organic, local and seasonal whenever possible.

      This recipe was created by Liana Werner-Gray.

      Photo thanks to Rock'n Raw Photos - raw and unedited.

      This recipe is part of © 2013 The Earth Diet ™  All Rights Reserved

2 Comments
dhanya jayan
11/4/2013 11:54:55 am

what is coconut sugar, ND where can we get it?

Reply
T.E.D.
11/4/2013 10:14:55 pm

It is a natural sugar made from coconuts. https://www.google.com/search?q=coconut+sugar&rlz=1C5CHFA_enUS505BS506&oq=coconut+sugar&aqs=chrome..69i57j0l5.2226j0j4&sourceid=chrome&espv=210&es_sm=91&ie=UTF-8

You can get it at your local health food store or online

Reply



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