The Earth Diet
  • HOME
  • Get a Personalized Guide
  • 10-Minute Recipes
  • About
    • The 9 Principles of the Earth Diet
    • Liana Werner-Gray
    • Start here >
      • FREE 3-Day Cleanse
  • Shop
  • Testimonials
  • Recipes
  • Events
  • Contact Us
    • Contact The Earth Diet
    • Subscribe
    • Join the team! >
      • Become a Health Coach
      • Study Nutrition
  • HOME
  • Get a Personalized Guide
  • 10-Minute Recipes
  • About
    • The 9 Principles of the Earth Diet
    • Liana Werner-Gray
    • Start here >
      • FREE 3-Day Cleanse
  • Shop
  • Testimonials
  • Recipes
  • Events
  • Contact Us
    • Contact The Earth Diet
    • Subscribe
    • Join the team! >
      • Become a Health Coach
      • Study Nutrition

November

subscribe

Potato Stir Fry with Avocado, Lime and Peas

11/12/2013

0 Comments

 
Picture
Total time: 40 minutes

Serves: 4

Ingredients:
3 tablespoons of extra virgin coconut oil
4 potatoes, chopped into cubes
1/2 teaspoon salt 
1 teaspoon dried herb of your choice, cilantro or parsley or thyme for example
3/4 cup peas 
1 avocado, cut into cubes
1 lime

Tips:
Add garlic, onion, cayenne pepper or other spices you like.

Action:
1. Heat a large fry pan with oil and add potatoes. Stir fry for and after 10 minutes add the salt and herb. Stir fry for an additional15 minutes until potatoes are tender and almost cooked. 
2. Add peas and stir fry for an additional 1-2 minutes until peas are soft. 
3. Serve in bowls, add avocado and a squeeze of lime. 
4. Garnish with fresh cilantro, salt and pepper. 

Benefits:
+ Hybrid - part cooked and part raw living
+ Calming and grounding 
+ Good for depression 
+ Relaxes the muscles 
+ Immune boosting 
+ High in vitamins and minerals 
+ High in potassium
+ Brain food
+ Vegan

* Every single recipe on this website uses nature’s ingredients, only. Always choose organic, local and seasonal whenever possible.

This recipe was created by Liana Werner-Gray.

Photo thanks to Rock'n Raw Photos - raw and unedited.

This recipe is part of © 2013 The Earth Diet ™  All Rights Reserved
0 Comments

    The Earth Diet

    Recipes using earth's
     natural ingredients. 

    Archives

    November 2013

    Categories

    All
    Almond Milk
    Almonds
    Apple Cider Vinegar
    Apples
    Avocado
    Bananas
    Beans
    Beef
    Bentonite Clay
    Black Pepper
    Blueberries
    Bread
    Brownies
    Brown Rice Pasta
    Burrito
    Cacao
    Cacao Beans
    Cacao Butter
    Capsicum
    Carrot
    Cashews
    Celery
    Chia Seeds
    Chili
    Chocolate
    Cilantro
    Cinnamon
    Clay
    Coconut Oil
    Cranberries
    Cucumber
    Cumin
    Curry
    Dates
    Egg
    Fish
    Garlic
    Ginger
    Gravy
    Hemp Seeds
    Honey
    Ice Cream
    Jam
    Kale
    Lemon
    Lentils
    Lettuce
    Lime
    Lobster
    Maple Syrup
    Meat Eaters
    Oats
    Olive Oil
    Onion
    Oregano
    Paprika
    Peanut Butter
    Peas
    Peppers
    Pie
    Potatoes
    Pumpkin
    Pumpkin Seeds
    Sage
    Salad
    Salmon
    Salt
    Sesame Seeds
    Smoothie
    Soup
    Spinach
    Sprouts
    Strawberries
    Sweet Potatoes
    Thyme
    Tomatoes
    Turkey
    Turmeric
    Vanilla
    Vegan
    Walnuts
    Wholewheat Flour
    Wraps

    RSS Feed

CONTACT: 
Email:  info@theearthdiet.org
Address:
The Earth Diet, Inc.

PO BOX 230396 
New York, New York USA 10023
​1 (929) 267-3444

DISCLAIMER / TERMS OF USE / REFUND POLICY / PRIVACY POLICY / SHIPPING POLICY

This site is part of © 2017 The Earth Diet, Inc. ™  All Rights Reserved 
Picture
✕