Total time: 10 minutes
1 young coconut (water + meat)
1/2 teaspoon ground cardamom
1 1/2 Tablespoons rose water (food grade)
1/2 Medjool date (soaked for 10 minutes in water if not using a high-speed blender like the Vitamix)
1/2 vanilla bean (seeds only) OR 1 teaspoon vanilla extract
Optional: 1 very small slice beet for color (size of a coin)
1. Soak date in water for 10 minutes if not using a high-speed blender
2. Open coconut, pour water and scraped meat into blender. VIDEO on how to open a young coconut
3. Add all other ingredients to blender, blend till smooth
4. Serve in wine glass for fun and savor each sip!
This recipe was created by Emily Rose Shaw who is a Mentor for The Earth Diet Personalized Programs.
Photo thanks to Emily © 2013.
This recipe is part of © 2013 The Earth Diet ™ All Rights Reserved
October recipes by Emily Rose Shaw
Check out Emily's profile page, and possibly hire her as your personal mentor.