Total time: 20 minutes
2 teaspoons extra virgin olive oil
1-2 cloves garlic, minced
1/2 cup chopped onion
1 red bell pepper, cored and chopped
2 cups chopped zucchini
1 bag Organic frozen lima beans
1 ear corn, cut off the cob
1 Tablespoon thyme
1/2 teaspoon sea salt, or to taste
1. Immerse lima beans in hot water to thaw.
2. In a frying pan, sauté garlic and onion in the olive oil for 2-3 minutes.
3. Add the rest of the ingredients except for salt. Cover and cook on medium heat until vegetables are tender.
4. Taste and season with salt.
5. Serve immediately.
This recipe was created by Emily Rose Shaw who is a Mentor for The Earth Diet Personalized Programs.
Photo thanks to Emily © 2013.
This recipe is part of © 2013 The Earth Diet ™ All Rights Reserved
October recipes by Emily Rose Shaw
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