Sweet Pea Pistachio Soup with Mint

Total time: 10 minutes

Serves: 2

Ingredients:
1 10 oz. bag Organic frozen sweet peas
1 cup almond milk
1/2 cup water
1/2 cup raw pistachios
1/2 cup onion, chopped
8 fresh mint leaves
sea salt and pepper to taste

Action:
1. Immerse peas in hot water to thaw.
2. Add peas to a high-speed blender with all other ingredients.
3. Season with sea salt and pepper to taste.
4.*Optional* heat in a small saucepan until warm.

Benefits:

• good source of vitamin K, manganese and vitamin C
  
• good source of protein
• anti-inflammatory
• high in antioxidants
  
• vegan, gluten-free
  
  

* Every single recipe on this website uses nature’s ingredients, only. Always choose organic, local and seasonal whenever possible.

This recipe was created by Emily Rose Shaw who is a Mentor for The Earth Diet Personalized Programs.

Photo thanks to Emily © 2013.

This recipe is part of © 2013 The Earth Diet ™  All Rights Reserved