When we digest the food we eat, new blood cells are created. From there, new cells and new tissue. Food is the building block of who we will become. What we have eaten in the past is who we are in the present moment.
What is difficult in the beginning, is easy in the end.
Whatever you do will be insignificant, but it is very important that you do it. - Gandhi
“You are not your physical body. You are that which controls you body, lives with your body, and acts in the physical world through your body. Health is an announcement of agreement between your body, mind, and spirit. When you are not healthy, look to see which parts of you disagree. Honour your body." - Neale Donald Walsch
Even your highest thought about another cannot capture their individual greatness – not even close. -Jiveny Blair-West