2 Lady Finger Bananas (or 1 large banana)
20-30mls fresh apple juice
1-2 teaspoons raw honey or male syrup
1 tablespoon LSP (Linseed, Sunflower and Psyllium husk fibre mix)
A handful of sultanas/raisins and raw nuts of your preference (walnuts, pepitas, sunflower seeds)
1 cup of fresh raspberries
1. Mash bananas and whisk in apple juice with a fork.
2. Add in LSP and mix.
3. Add honey, dried fruit and nuts and mix again.
4. Add raspberries, sprinkle some nuts and enjoy!
This recipe was created by Jiveny Blair-West!
The Earth Diet
Every ingredient is naturally provided by the earth.
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