Total time: 10 minutes
½ cup rolled oats (gluten free)
1/4 cup raw macadamia nuts
1/4 cup walnuts
½ cup blueberries
1 cup almond milk (or eat it dry)
1 teaspoon of cinnamon
1 teaspoon of honey (or maple syrup)
1. In a bowl add rolled oats, nuts and blueberries and toss together.
2. Core the apple. In a food processor blend the apple, cinnamon, walnuts and honey together. It will form a lot an apple crumble type consistency. Add more honey if it is not sticking in clumps. Add the clumps to the bowl.
3. Pour the almond milk over it! Add more honey if you want your breakfast sweeter!
4. Serve with lemon water and a view of the sunrise.
+ ADD Add apricots or more fruits of your choice
+ ADD Psyllium Husks
+ ADD Flax seeds
+ ADD hemp seeds for more protein
+ ADD TigerNuts for more iron
NEW RECIPES ADDED DAILY
Enjoy all The Earth Diet recipes that are nourishing and nutrient rich. These are the recipes that literally saved and changed my life.
You will find more recipes in Liana's book "The Earth Diet" available on Amazon.
Over 200 recipes in Liana's new book "10-Minute Recipes" available for pre-order on Amazon.