Apple Cinnamon Mini Muffins

"These bite-size little nuggets are perfect for little hands. They’re grain-free, gluten-free, dairy-free, soy-free & refined sugar-free." -Summer Williams, Earth Diet Health Coach

Total time: 20 mins

Serves: 24
 
INGREDIENTS

• ¼ cup coconut flour
• ¼ cup grapeseed oil
• ¼ cup raw honey
• 3 eggs
• ¼ tsp salt
• ¼ tsp baking soda
• 1 tsp cinnamon
• ½ cup organic green apple, peeled and diced

INSTRUCTIONS

1. Preheat oven to 350 degrees.
2. In mixing bowl, blend together coconut flour, salt, baking soda, and cinnamon.
3. In a separate bowl, blend together eggs, grapeseed oil, honey, and diced green apple.
4. Combine wet ingredients with dry ingredients. Stir in the love.
5. Fill paper lined mini-muffin tins to ¾ full.
6. Bake for 15 minutes or until muffins springs back to the touch.
7. Cool before serving. Otherwise, the muffins tend to stick to paper liners when warm.
8. Makes 24 mini-muffins.

Benefits:
Advanced SCdiet/GAPS recipe
Grain-Free, Gluten-Free, Dairy-Free, Soy-Free, Worry-Free
Anti-inflammatory
Boosts weight loss
Eye health
Boosts memory
Heart healthy
Antioxidants
Great for skin

* Every single recipe on this website uses nature’s ingredients, only. Always choose organic, local and seasonal whenever possible.

Recipe & photo by Summer Williams, health coach for The Earth Diet.

This recipe was originally posted on Summer's web site www.SummersKitchen.com

This recipe is part of © 2014 The Earth Diet ™  All Rights Reserved