Hi guys! For mental health awareness, keep in mind we all are dealing with “stuff”. I know for sure that taking care of our body each day with nourishing whole foods, organic foods and vegetable juices takes care of our physical temple, nervous system and brain – this helps majorly with mental health.
What are you eating today? Let me know in the comments below.
Here is my food journal for yesterday, while I worked a 12 hour day at Complete Wellness NYC as Health & Nutrition Coach.
I went to Juice Press in the morning to stock up for the day since I see patients back to back with little breaks so preparation is key for my Wednesday’s!
Breakfast I had the cacao overnight oats and cacao hazelnut bar.
Morning snack I had the chocolate mint cookies and the aloe water.
Lunch I had the middle eastern bowl with quinoa and hummus and cauliflower.
Afternoon snack was a green juice.
Early evening I had a ginger tea to warm up my body!
When I got home I had a couple pieces of Hu chocolate the almond butter quinoa.
For dinner I had the guacamole greens salad from Sweetgreen. I ordered from Postmates.
A long day with lots of nourishment! Xx