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Takeaways from today:

– Consume more sunflower seeds! A study was conducted with 2,800 women. Their results provided evidence of reduced breast cancer risk associated with increased consumption of sunflower seeds. Check out the study here: https://www.ncbi.nlm.nih.gov/pubmed/22591208 “Our results provide evidence for a reduced postmenopausal breast cancer risk associated with increased consumption of sunflower seeds….”

Breakfast: no breakfast today as I fasted until 1:30pm.

Lunch:  my first food of the day was 2 tablespoons of Sunbutter (after opening my Vitacost haul!) Love this sunflower seed butter, such a great taste and nice and healthy! There have so many health benefits woo! Then I had some Hu Kitchen Chocolate the hazelnut flavor, and some Jem’s Cashew almond butter, and 4 packs of Yum Earth gluten free gummy bears. I had this kind of snacky lunch because was completely busy today and on-the-go.

All of these goodies came from my Vitacost haul! You can save so much on organic foods and products there, check out my shopping list at www.Vitacost.com/TheEarthDiet and use my code: earthdiet at checkout to get an extra 10% off your order!!

Dinner: started with a Phresh Greens drink! Gotta make sure to have those greens everyday! And then I made Chicken Noodle Soup, a recipe in my book “10-Minute Recipes“. So healing and comforting and immune boosting and strengthening and nourishing during this New York winter!

Plenty of leftovers for the next few days woo! Put some in the fridge and some in the freezer.

Also guys it’s not too late to order my book before Christmas! If you order on Amazon it can arrive tomorrow. It makes a great gift to yourself and to your loved ones. The gift of health and is the gift that keeps on giving.

Dessert: was Living Raw truffles! I forgot to take a picture before eating them haha!