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3-DAY WEIGHT LOSS GUIDE!

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Takeaways from today

– We all live with regret, shame, and guilt. It’s part of being human. But we can set ourselves free from it. These quotes have helped me in these situations: (I posted these on my Instagram today.) 

“We all make mistakes, have struggles and even regret things in our past. But you are not your mistakes, you are not your struggles, and you are here NOW with the power to shape your day and your future.” Steve Maraboli 

“Let go of the past so God can open the door to your future.” 

“I have fought the good fight, I have finished the race, I have kept the faith.” Timothy 4:7 

Breakfast: Had a big breakfast this morning, started the day with organic blueberries and raspberries. And some cacao hazelnut butter from Rawmio. (You can get this from Vitacost, use code: earthdiet for an extra 10% off). 

And a herbal tea with ginger and dandelion. 

Then made 2 organic eggs cooked in olive oil and a LOT of different seasonings today including real salt, real garlic salt, real onion salt, sage, rosemary, oregano, cumin, black pepper, and turmeric. 

Morning snack: organic dried mangoes 

Lunch: I went to the Redmond Heritage Farm store. They make grass-fed burgers here and have kombucha. Their produce, milk, and meat straight from their farms. 

I had some Simple Mills crackers, with Nicks Sticks Turkey. Also some of my friend’s cookies, Courtney’s Cookies! And then had a Living Raw Caramel Bar. All snacky foods for lunch – yay! 

I bumped into the CEO Rhett Roberts and Vance Barrett who does the fencing for their farms. Legends! 

Dinner: was a homemade chili! Made from Nancy, Robert Scott Bells wife! It was made with organic bison, and we had it with brown rice. 

After dinner: Had a green drink from with wheatgrass, kale, broccoli, cilantro, turmeric and a lot of other ingredients like this. 

Dessert: Pure grape juice shot from my friend’s garden.