The cover for my new book, “Anxiety Free with Food” has been released! Thank you to everyone who contributed to choosing the cover. The majority of votes were for the BLUE cover, but white did come close! Blue is a great color for anxiety as color therapists say just looking at the color is soothing and relaxes us.

I am so excited to announce that the book just went up on Amazon and it is now officially available for PRE-ORDERING! Below is more information on what the book covers.

If you’re feeling anxious, stressed, or depressed, you’re not alone. The world is in turmoil, and inner calm may seem impossible right now. It’s important to remember, however, that your mental health is tied to your physical health. What you eat affects your brain chemistry, hormones, and nervous system, which control your moods. This means that your first step toward an anxiety-free life can be as soon as your next meal!

 

In Anxiety Free with Food, I discuss scientifically backed, nutrient-rich foods and supplements you need to support your emotional wellness. I also teach you how to avoid the things that trigger inflammation and other symptoms of stress in your body. There are also 100+ delicious gluten-free, soy-free, refined sugar-free, and dairy-free recipes that both nourish the body and support optimal brain function, with advice for keto, paleo, and vegan diets. You’ll feel empowered to take control of your mental well-being. I am so excited for you to read the book and share with anyone you know who may also be suffering from anxiety!