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Health & Nutrition Coach,
Natural Food Chef,
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CHECK OUT MY BLOG, A FOOD JOURNAL – HOW I EAT SUPER HEALTHY WHILE LIVING IN NYC AND TRAVELING THE WORLD!

The skincare lotion that burns off acne scars, and my Food Journal for the day! // 12.30.18

Hi guys! Welcome to my blog and daily food journal – here is an example of what you get to eat on a natural diet that I call “The Earth Diet”. Enjoy! Comments and questions are welcomed. Xx  Takeaways from today: – I used to have acne and eve …

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My Food Journal for the day: satisfied the Mac n’ cheese craving! // 12.28.18

Takeaways from today:  – Life isn’t always perfect, and the not-so-pleasant times always pass. To help it pass quicker we can drink green juice, nourish our body and hang in there one task at a time.  Breakfast: I fasted so had breakfast at 1 …

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$100 gift card to shop at Vitacost giveaway, and my Food Journal for the day!  // 12.28.18

Takeaways from today: – Stay away from people who make you feel like you are too hard to love. (You are not too hard to love, everyone deserves to be loved and the right people who are meant to be in your life and close to you will just love you.) …

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Don’t run from anxiety, accept it is there, it’s not bad or wrong. My food journal for the day! // 12.27.18

Takeaways from today: – Don’t be ashamed of anxiety, don’t push it away and try to avoid it. When we try to run away from anxiety we usually run towards quick impulsive decisions like binge eating on junk food. Here is an affirmation for when anxiety h …

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Christmas Day Food Journal  // 12.25.18

Takeaways for today: – Christmas can be in our hearts all year round (ideally). It’s the season for being jolly and for giving. As we go back to work let’s remember that we can still rest and enjoy our lives. And be disciplined to eat healthy wholesome …

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Doing Christmas Eve The Earth Diet style, Food Journal for today! // 12.24.18

Takeaways from today:  – The Christmas spirit is in the heart, not so much found under the tree.  Breakfast: started with a ginger tea. Used a tea bag instead of fresh ginger. I had a Whenever Bar by Pamela’s – wow so good! Tastes like a cake …

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Eating before Christmas, Food Journal today in Greenport New York // 12.23.18

Takeaways from today: – You deserve to heal. – I went to True Light Church today and the message was about giving, and giving from your heart joyfully, and not expecting anything in return. “Each one must do just as he has purposed in his heart, not gr …

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Holiday eating, my Food Journal for the day! // 12.23.18

Takeaways from today: – Life is a challenge and can often feel like a battle, so drinking green juice daily and a ginger tea can help keep the immune system strong, inflammation down, joints moving and body flexible. Each day is a new opportunity to no …

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Food Journal today and Maria Marlowe cooked Spaghetti Squash!  // 12.22.18

Takeaways from today: – Don’t sabotage it when you get your dream body and achieve your health goals! Set yourself up for success to be able to maintain it for the rest of your life. Breakfast: I didn’t intermittent fast today so breakfast was wow this …

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Sunflower seeds reduce risk of breast cancer, and my Food Journal for the day!  // 12.21.18

Takeaways from today: – Consume more sunflower seeds! A study was conducted with 2,800 women. Their results provided evidence of reduced breast cancer risk associated with increased consumption of sunflower seeds. Check out the study here: https://www. …

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