CHECK OUT THE EARTH DIET RECIPES, HEALTH TIPS, AND MORE!

Benefits of Collagen

Benefits of Collagen

You may be hearing a lot buzz around collagen lately but are unsure exactly what collagen is or what it does for us. Collagen is a protein in our bodies found in our muscles, bones, skin, blood vessels, digestive system, and tendons. Over time our body's collagen...

Earth-based Skincare and Household Cleaning Products

Earth-based Skincare and Household Cleaning Products

During the 365 days after I started The Earth Diet blog, I not only changed my eating habits, I also changed everything I put on my skin and used in my home. What is the point of eating healthy if we keep putting chemicals on our skin? It is the same thing! We are...

Conditions That Can Be Healed with The Earth Diet

Conditions That Can Be Healed with The Earth Diet

Many health conditions are able to be reversed by changes to diet and lifestyle. I have seen people's conditions decrease or become completely healed since switching over to The Earth Diet. Below is a list of common health conditions that people have told me they are...

What Are Genetically Modified or GMO Foods?

What Are Genetically Modified or GMO Foods?

Genetically modified foods, which are also known as genetically modified organisms (GMOs), are created through the manipulation of plant and animal development by altering their gene expression.Human interference with food in its natural state turns it into something...

I’m Feeling Overwhelmed. Where Do I begin?

I’m Feeling Overwhelmed. Where Do I begin?

Lao-Tzu said, “A journey of a thousand miles begins with a single step.” We can all do something to upgrade our health and take it to the next level.At a very basic level, every person should be receiving some kind of nutrition daily. To promote cellular nutrition,...

What is not Considered The Earth Diet

What is not Considered The Earth Diet

Following The Earth Diet means eating foods that come straight from the Earth as much as possible. The key is to avoid foods that are artificially modified and toxic to our bodies. There are many chemicals and pesticides today that are toxic for our bodies and should...

It Feels Like Food Controls Me. How Can I Regain Control Over Food?

It Feels Like Food Controls Me. How Can I Regain Control Over Food?

We all have a choice every day of what we put into our bodies. We have a choice to decide, “Today I will have a juice, smoothie, tea, and raw meal” —or not. We have a choice to eat healthy foods or not. Consider we also have a choice to feel good or not. It is a...

Dangerous Chemicals in Foods

Dangerous Chemicals in Foods

There are many chemicals being added to foods today in order to create a certain taste or keep them low in sugar. These chemicals can be toxic to our bodies and cause long term effects. What chemicals in food are the most dangerous? Artificial sweeteners like;...

Foods for Healing Specific Things

Foods for Healing Specific Things

Each food provides us with different nutritional benefits and healing. If you are needing to heal a specific ailment or receive certain nutrients to improve overall health, this blog can help you! Which foods can relieve heartburn? Bananas, quinoa, lemon, honey,...

Neuroprotective Foods and the Effect of Food on Anxiety

Neuroprotective Foods and the Effect of Food on Anxiety

Food can reduce anxiety, and certain foods do cause anxiety. If we look at the nutritional composition of any food, we can know if it is anxiolytic (reduces anxiety), neutral, or anxiogenic (causes anxiety).Consider the common diet shown here. It would likely lead you...

Chickpea Burger

Chickpea Burger

This chickpea burger is the perfect alternative to a traditional burger. Full of plant-based protein and flavor. Plus, chickpeas contain a wide variety of vitamins and minerals. Enjoy this burger with a side of sweet potato fries! CHICKPEA BURGER Time: 10 minutes/...

Matcha Latte with Whipped Coconut Cream

Matcha Latte with Whipped Coconut Cream

This matcha latte is the perfect plant-based pick me up! Matcha is high in antioxidants and will help you stay focused all day. MATCHA LATTE with WHIPPED COCONUT CREAM Time: 10 minutes / Serves: 1 Ingredients: 2 cans organic coconut cream, refrigerated overnight 1...

Mixed Berry Smoothie

Mixed Berry Smoothie

This Mixed Berry Smoothie packs fruity taste in each sip, and is full of amazing nutrients that will fill you up and nourish your body! MIXED BERRY SMOOTHIE Time: 10 minutes / Serves: 1 Ingredients: 2 cups orange juice, freshly squeezed (7–10 oranges) ½ cup...

Earth Diet Slushie

Earth Diet Slushie

This slushie is the perfect Earth Diet drink for the hotter summer months! It's refreshing, fruity, and full of real foods - better than gas-station slushies that are full of processed sugars and syrups.EARTH DIET SLUSHIE Time: 10 minutes / Serves: 1 Ingredients: ½...

Zucchini Spaghetti and Walnut Meatballs

Zucchini Spaghetti and Walnut Meatballs

This is a completely raw, plant-based vegan dish, no cooking required. It is extremely nutrient-rich, leaving you fulfilled yet light so you can continue on with your day without feeling sluggish!ZUCCHINI SPAGHETTI WITH WALNUT MEATBALLS Time: 10 minutes (plus 30...

SunButter Hu Chocolate Cups

SunButter Hu Chocolate Cups

These SunButter Hu Chocolate Cups are one of my ALL-TIME favorite treats! They helped me learn to enjoy sweets The Earth Diet way, with ingredients straight from nature and full of nutrients. They are absolutely delicious and great for kids or large parties! -...

Vitamin C Blaster Juice

This juice is high in vitamin C to boost the immune system, but also tastes sweet. Vitamin C is crucial in fighting viruses and all forms of cancer. If you have gained weight during your cancer treatments, this is also a helpful juice to keep sugar cravings at bay. It...

Green Lemonade

This juice is highly alkalizing and also sweet and refreshing. This will be a great juice for you if you are new to juicing or want to enjoy a sweet but healthy juice and not feel like you are missing out on “lemonade". It's the perfect healthy summer drink! GREEN...

Anxiety-Free with Food Cover Release!

Anxiety-Free with Food Cover Release!

The cover for my new book, “Anxiety Free with Food” has been released! Thank you to everyone who contributed to choosing the cover. The majority of votes were for the BLUE cover, but white did come close! Blue is a great color for anxiety as color therapists say just...

Healthy Food Adventures in the Hamptons for Labor Day Weekend

Healthy Food Adventures in the Hamptons for Labor Day Weekend

I spent the holiday weekend in the Hamptons! It was my first time there all Summer. I ate some delicious, healthy meals and had a great time with friends!    I drove in on Friday afternoon and went straight to Bamboo! It’s a new seafood and sushi restaurant in...

My Meal at The Juice Laundry in Charlottesville, VA 8/21/20

My Meal at The Juice Laundry in Charlottesville, VA 8/21/20

When I am traveling I always enjoy trying new places and searching for locally sourced, organic restaurants. While in Charlottesville, Virginia I was happy to have found an organic juice and smoothie bar called, The Juice Laundry. I had such an incredible visit...

My Last Day in Florida and My Food Journal for the Day! 7/24/2020

My Last Day in Florida and My Food Journal for the Day! 7/24/2020

Today was my last day in Florida, I have been down here since April for quarantine. It’s been such an amazing time of inner work, reflections, gratitude, prayer, spending time at the beach, and enjoying friends in a more limited capacity due to COVID-19 restrictions...

My Quarantine Survival Foods Shopping List!

My Quarantine Survival Foods Shopping List!

Hi everyone, I hope you are well and safe during this time. As New York City (where I am) prepares for even more of a lockdown, I have prepared myself with all the foods I would need for 2-3 weeks. In worst case scenario, I could live off these foods for a month...

My Food Journal for the week of the New Year! 

My Food Journal for the week of the New Year! 

Takeaways from this week: Some days are perfect, other days just don’t seem to be working. But we keep going, through the storms, we stay strong and grounded, and we always always eat nourishing organic foods. So Happy New Year friends! 2019 a fresh start. I’m also...