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CHECK OUT BLOG, A DAILY FOOD JOURNAL – HOW I EAT SUPER HEALTHY WHILE LIVING IN NYC AND TRAVELING THE WORLD!

Food Journal for today, traveling to Nashville for the Truth About Cancer Gala // 12.7.18

Takeaways for today: There are other ways to heal cancer than the conventional methods that are commonly known. Breakfast: Was cacao overnight oats (I had 2), some dried mango and some hazelnut chocolate from Juice Press. I stocked up for my trip to Na …

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Back at Complete Wellness NYC, Fasted for 14 Hours, and Food Journal for Today! // 12.5.18

Takeaways for today: There are certain foods that are just not good enough for our body, period. So we shouldn’t let them in! Stay away from anything that says “zero calories”. Today I was back at Complete Wellness NYC. Come and see me! The first consu …

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First day back in NYC, Food Journal for today. Fasted for 15 hours…  // 12.4.18

Takeaways from today: Your body enters the “fasting zone” or “fat burning zone” after no food for 12 hours. Anytime after this is when your body is burning fat. Fasting can be a great tool if you have overeaten, want to lose weight and or gain some men …

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Discovered a new natural sweetener today, Lontar Nectar. Traveling from Bali to Hong Kong, Food Journal for today! // 12.3.18

Takeaways from today: Lontar Nectar is a natural sweetener from a palm tree (coconut tree) in Indonesia and used to sweeten some chocolate. Will we see this new sweetener emerge on the market and in our foods more? At the Bali airport, I found “Pod” ch …

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Surfing for 2 hours today, my Food Journal for in Canggu Bali today! // 12.2.18

Takeaways for today: Spend time at the ocean. It’s healing for the soul, refreshing for the mind and invigorating for the body. Before breakfast I made a bentonite clay drink and had that. Breakfast: was at Crate Cafe Bali in Canggu. I had the dragon f …

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A plant medicine in Bali to help with Opiate withdrawal, my Food Journal for today // 12.1.18

Takeaways for today: – I tried a new plant medicine today, a lead called Kratom that helps with many things. It is a native coffee leaf (not a bean) and been used as traditional medicine and has stimulant effects. It’s used for depression, anxiety and …

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Food Journal for today: Eating food in Bali from a place of love, choosing food from a space of love // 12.1.18

Takeaways from today: Be in the present moment, the past is dead, don’t live too much in the future or we get anxiety. Love everything, even the “bad” parts of ourselves, love the challenges we are facing, just accept them, hug them and love them for l …

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Traveled to Seminyak to have lunch with locals in Bali: Food Journal for today includes Volcanic water, pandan tea and moringa guacamole! // 11.30.18

Hi friends! Take aways from today: – When in Bali drink “Balian” it’s from a volcano (Mount Agung) and said to be the purest and healthiest, no plastic or parasitic contamination. – Pandan tea has benefits to help with cancer and be on the lookout it m …

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A huge plant based brunch at The Shady Shack, Bali. Here’s what I ordered and my Food Journal for the day! // 11.28.18

Woke up so excited to go surfing this morning. Started the day with a Nutiva Chocolate MCT Shake. Just mixed it in a cup with a fork, 30-second shake! Love it! This kept me satisfied for hours, it’s all that medium chain triglycerides. For brunch went …

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Eating at O LALA a French Restaurant in Bali // 11.28.18

Today was so beautiful! The day started with bright blue skies. This is the view from my sister’s villa in Bali. It’s called Happy Days! And this is the entrance to the Villa. Breakfast was raw chocolate. This was the mint chocolate, made in Bali woo! …

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