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CHECK OUT MY BLOG, A FOOD JOURNAL – HOW I EAT SUPER HEALTHY WHILE LIVING IN NYC AND TRAVELING THE WORLD!

Christmas Day Food Journal  // 12.25.18

Takeaways for today: – Christmas can be in our hearts all year round (ideally). It’s the season for being jolly and for giving. As we go back to work let’s remember that we can still rest and enjoy our lives. And be disciplined to eat healthy wholesome …

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Doing Christmas Eve The Earth Diet style, Food Journal for today! // 12.24.18

Takeaways from today:  – The Christmas spirit is in the heart, not so much found under the tree.  Breakfast: started with a ginger tea. Used a tea bag instead of fresh ginger. I had a Whenever Bar by Pamela’s – wow so good! Tastes like a cake …

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Eating before Christmas, Food Journal today in Greenport New York // 12.23.18

Takeaways from today: – You deserve to heal. – I went to True Light Church today and the message was about giving, and giving from your heart joyfully, and not expecting anything in return. “Each one must do just as he has purposed in his heart, not gr …

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Holiday eating, my Food Journal for the day! // 12.23.18

Takeaways from today: – Life is a challenge and can often feel like a battle, so drinking green juice daily and a ginger tea can help keep the immune system strong, inflammation down, joints moving and body flexible. Each day is a new opportunity to no …

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Food Journal today and Maria Marlowe cooked Spaghetti Squash!  // 12.22.18

Takeaways from today: – Don’t sabotage it when you get your dream body and achieve your health goals! Set yourself up for success to be able to maintain it for the rest of your life. Breakfast: I didn’t intermittent fast today so breakfast was wow this …

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Sunflower seeds reduce risk of breast cancer, and my Food Journal for the day!  // 12.21.18

Takeaways from today: – Consume more sunflower seeds! A study was conducted with 2,800 women. Their results provided evidence of reduced breast cancer risk associated with increased consumption of sunflower seeds. Check out the study here: https://www. …

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Food Journal for today working at Complete Wellness NYC // 12.19.18

Takeaways from today: – Absolutely everything is healable… everything and anything! Of course, it’s possible. Don’t listen to the doctors who give you a death sentence or say you will always have “this”, whatever it may be. Trust me! I’ve seen total …

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Food Journal for traveling from Santa Monica to NYC // 12.19.18

Takeaways from today: – Life is a challenge so attack it with green juice and all that chlorophyll makes it so much easier to do life! Breakfast: My day started in Santa Monica at the beach walking my friends dog Chubby the Pup check out his Instagram …

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Visited my friend Steph Hendel who had a completely natural birth, and then my publisher Hay House to prepare for my next book! Here is what I ate my Food Journal for the day // 12.18.18

Takeaways for the day: – Giving to others is the most fulfilling experience ever! Sometimes during this holiday time, we feel a pinch for spending too much money but look at it like you are giving so much love to someone and filling them up. If you can …

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Anything is possible, a day in West Hollywood, Santa Monica and Erewhon market, my Food Journal for today. // 12.17.18

Takeaways from today: – Wow, anything truly is possible. Today I ate the most delicious mind-blowing unbelievable gluten-free AND vegan bagel and like wow seriously you guys!!!! If a bagel so healthy can be made to taste this delicious, we really can e …

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