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#1 Best Selling Author of
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CHECK OUT MY BLOG, A FOOD JOURNAL – HOW I EAT SUPER HEALTHY WHILE LIVING IN NYC AND TRAVELING THE WORLD!

Food Journal for today working at Complete Wellness NYC // 12.19.18

Takeaways from today: – Absolutely everything is healable… everything and anything! Of course, it’s possible. Don’t listen to the doctors who give you a death sentence or say you will always have “this”, whatever it may be. Trust me! I’ve seen total …

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Food Journal for traveling from Santa Monica to NYC // 12.19.18

Takeaways from today: – Life is a challenge so attack it with green juice and all that chlorophyll makes it so much easier to do life! Breakfast: My day started in Santa Monica at the beach walking my friends dog Chubby the Pup check out his Instagram …

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Visited my friend Steph Hendel who had a completely natural birth, and then my publisher Hay House to prepare for my next book! Here is what I ate my Food Journal for the day // 12.18.18

Takeaways for the day: – Giving to others is the most fulfilling experience ever! Sometimes during this holiday time, we feel a pinch for spending too much money but look at it like you are giving so much love to someone and filling them up. If you can …

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Anything is possible, a day in West Hollywood, Santa Monica and Erewhon market, my Food Journal for today. // 12.17.18

Takeaways from today: – Wow, anything truly is possible. Today I ate the most delicious mind-blowing unbelievable gluten-free AND vegan bagel and like wow seriously you guys!!!! If a bagel so healthy can be made to taste this delicious, we really can e …

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From a 7 mile run on Malibu beach to a Gala in West Hollywood at Sarah & Craig Clemens, my Food Journal for today! // 12.16.18

Takeaways from today: Just do the best you can do, that’s all you can ask for! I cannot believe I woke up to this view this morning in Malibu! It was so breathtaking and beautiful – what can we do in a moment like that other than take it all in and be …

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What I ate today traveling from NYC to LA to Malibu, Food Journal // 12.15.18

Takeaways for today: – Being healthier gets easier and easier, it’s one day at a time, just keep attacking it, keeping committing and keep trying! It eventually becomes your natural state of being and just your way of life. Truly a dream come true. (By …

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Filming a CBD infused recipe on News 12, my Food Journal for the day on set in Southampton!  // 12.14.18

Takeaways from today: – Aim for progress, not perfection. Breakfast: I fasted until 11:30am. The first thing I had was an organic dark chocolate peppermint patty sweetened with honey. I had this at Studio 71 my favorite hair salon in the Hamptons! Ludb …

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Patient Malina lost 45 pounds in 7 months! And my Food Journal for today // 12.13.18

Takeaways from today: It is never ever never never never ever ever ever too late to change our life! It’s never too late to change our diet and incorporate new healthy habits. Giving up is never ever an option. Breakfast: I fasted until 10:30am. First …

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Intermittent fasting today for 18 hours, my Food Journal for today  // 12.11.18

Takeaways for today: – If you aren’t sure whether to try something with your health, like fasting, or juicing etc just “try it”, do an experiment. Say ‘I’ll try this for 3 days or 3 weeks.’ Trust your intuition and see how it goes. It’s better to take …

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Mono-ish eating at Juice Press, my Food Journal for today!  // 12.10.18

Takeaways from today: 1. Mono eating (monotrophic) is when you eat only one thing at a time, for example, bananas for breakfast, watermelon for lunch, quinoa for dinner. It’s as least amount of food combining as possible. People do this to give their d …

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