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Christmas Day Food Journal 

Christmas Day Food Journal 

Takeaways for today: - Christmas can be in our hearts all year round (ideally). It’s the season for being jolly and for giving. As we go back to work let’s remember that we can still rest and enjoy our lives. And be disciplined to eat healthy wholesome foods when we...

Doing Christmas Eve The Earth Diet style, Food Journal for today!

Doing Christmas Eve The Earth Diet style, Food Journal for today!

Takeaways from today:  - The Christmas spirit is in the heart, not so much found under the tree.  Breakfast: started with a ginger tea. Used a tea bag instead of fresh ginger. I had a Whenever Bar by Pamela’s - wow so good! Tastes like a cake! Also had some...

Eating before Christmas, Food Journal today in Greenport New York

Eating before Christmas, Food Journal today in Greenport New York

Takeaways from today: - You deserve to heal. - I went to True Light Church today and the message was about giving, and giving from your heart joyfully, and not expecting anything in return. “Each one must do just as he has purposed in his heart, not grudgingly or...

Holiday eating, my Food Journal for the day!

Holiday eating, my Food Journal for the day!

Takeaways from today: - Life is a challenge and can often feel like a battle, so drinking green juice daily and a ginger tea can help keep the immune system strong, inflammation down, joints moving and body flexible. Each day is a new opportunity to nourish the body....

Food Journal today and Maria Marlowe cooked Spaghetti Squash! 

Takeaways from today: - Don’t sabotage it when you get your dream body and achieve your health goals! Set yourself up for success to be able to maintain it for the rest of your life. Breakfast: I didn’t intermittent fast today so breakfast was wow this amazing...

Food Journal for today working at Complete Wellness NYC

Food Journal for today working at Complete Wellness NYC

Takeaways from today: - Absolutely everything is healable... everything and anything! Of course, it’s possible. Don’t listen to the doctors who give you a death sentence or say you will always have “this”, whatever it may be. Trust me! I’ve seen total healings,...

Food Journal for traveling from Santa Monica to NYC

Food Journal for traveling from Santa Monica to NYC

Takeaways from today: - Life is a challenge so attack it with green juice and all that chlorophyll makes it so much easier to do life! Breakfast: My day started in Santa Monica at the beach walking my friends dog Chubby the Pup check out his Instagram hehe! Love...