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Plant-Based Eating vs. Meat-Inclusive Eating

Plant-Based Eating vs. Meat-Inclusive Eating

This is always a big debate with any disease: What is better, eating meat or going vegan? There are more antioxidants in plant-based foods, but there are more proteins and omega-3 fatty acids in animal-based foods and seafood. Meat and fish do contain omega-3 fatty...

How Does Nutrient Absorption Effect Our Health?

How Does Nutrient Absorption Effect Our Health?

Nutrient absorption can vary from person to person, even meal to meal. The number of nutrients that your body absorbs from food as you metabolize it in the digestive tract can range from less than 10 percent to greater than 90 percent. Adequate nutrient levels are...

How The Earth Diet can Break an Addiction

How The Earth Diet can Break an Addiction

Living with an addiction or poor health feels terrible! It can cause us to feel hopeless. When I myself was living with addiction, I believed I would have to suffer with it for the rest of my life. Although I dreamed of being free from it, I did not think it was...

Benefits of Collagen

Benefits of Collagen

You may be hearing a lot buzz around collagen lately but are unsure exactly what collagen is or what it does for us. Collagen is a protein in our bodies found in our muscles, bones, skin, blood vessels, digestive system, and tendons. Over time our body's collagen...

Earth-based Skincare and Household Cleaning Products

Earth-based Skincare and Household Cleaning Products

During the 365 days after I started The Earth Diet blog, I not only changed my eating habits, I also changed everything I put on my skin and used in my home. What is the point of eating healthy if we keep putting chemicals on our skin? It is the same thing! We are...

Conditions That Can Be Healed with The Earth Diet

Conditions That Can Be Healed with The Earth Diet

Many health conditions are able to be reversed by changes to diet and lifestyle. I have seen people's conditions decrease or become completely healed since switching over to The Earth Diet. Below is a list of common health conditions that people have told me they are...

What Are Genetically Modified or GMO Foods?

What Are Genetically Modified or GMO Foods?

Genetically modified foods, which are also known as genetically modified organisms (GMOs), are created through the manipulation of plant and animal development by altering their gene expression.Human interference with food in its natural state turns it into something...

I’m Feeling Overwhelmed. Where Do I begin?

I’m Feeling Overwhelmed. Where Do I begin?

Lao-Tzu said, “A journey of a thousand miles begins with a single step.” We can all do something to upgrade our health and take it to the next level.At a very basic level, every person should be receiving some kind of nutrition daily. To promote cellular nutrition,...

What is not Considered The Earth Diet

What is not Considered The Earth Diet

Following The Earth Diet means eating foods that come straight from the Earth as much as possible. The key is to avoid foods that are artificially modified and toxic to our bodies. There are many chemicals and pesticides today that are toxic for our bodies and should...

It Feels Like Food Controls Me. How Can I Regain Control Over Food?

It Feels Like Food Controls Me. How Can I Regain Control Over Food?

We all have a choice every day of what we put into our bodies. We have a choice to decide, “Today I will have a juice, smoothie, tea, and raw meal” —or not. We have a choice to eat healthy foods or not. Consider we also have a choice to feel good or not. It is a...

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My Food Journal for the week of the New Year! 

My Food Journal for the week of the New Year! 

Takeaways from this week: Some days are perfect, other days just don’t seem to be working. But we keep going, through the storms, we stay strong and grounded, and we always always eat nourishing organic foods. So Happy New Year friends! 2019 a fresh start. I’m also...

Eating when in pain, Food Journal for today!

Eating when in pain, Food Journal for today!

Takeaways from today:  - Looking back on how I used to deal with pain vs how I deal with it today... an am grateful for the growth. Sometimes life seems so unbearable and painful but it’s just a storm and we always get through it, eventually! Today was a lot of...

Christmas Day Food Journal 

Christmas Day Food Journal 

Takeaways for today: - Christmas can be in our hearts all year round (ideally). It’s the season for being jolly and for giving. As we go back to work let’s remember that we can still rest and enjoy our lives. And be disciplined to eat healthy wholesome foods when we...

Doing Christmas Eve The Earth Diet style, Food Journal for today!

Doing Christmas Eve The Earth Diet style, Food Journal for today!

Takeaways from today:  - The Christmas spirit is in the heart, not so much found under the tree.  Breakfast: started with a ginger tea. Used a tea bag instead of fresh ginger. I had a Whenever Bar by Pamela’s - wow so good! Tastes like a cake! Also had some...

Eating before Christmas, Food Journal today in Greenport New York

Eating before Christmas, Food Journal today in Greenport New York

Takeaways from today: - You deserve to heal. - I went to True Light Church today and the message was about giving, and giving from your heart joyfully, and not expecting anything in return. “Each one must do just as he has purposed in his heart, not grudgingly or...

Holiday eating, my Food Journal for the day!

Holiday eating, my Food Journal for the day!

Takeaways from today: - Life is a challenge and can often feel like a battle, so drinking green juice daily and a ginger tea can help keep the immune system strong, inflammation down, joints moving and body flexible. Each day is a new opportunity to nourish the body....