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My Food Journal for the day: satisfied the Mac n’ cheese craving!

My Food Journal for the day: satisfied the Mac n’ cheese craving!

Takeaways from today:  – Life isn’t always perfect, and the not-so-pleasant times always pass. To help it pass quicker we can drink green juice, nourish our body and hang in there one task at a time.  Breakfast: I fasted so had breakfast at 1pm which...
Christmas Day Food Journal 

Christmas Day Food Journal 

Takeaways for today: – Christmas can be in our hearts all year round (ideally). It’s the season for being jolly and for giving. As we go back to work let’s remember that we can still rest and enjoy our lives. And be disciplined to eat healthy wholesome foods...
Doing Christmas Eve The Earth Diet style, Food Journal for today!

Doing Christmas Eve The Earth Diet style, Food Journal for today!

Takeaways from today:  – The Christmas spirit is in the heart, not so much found under the tree.  Breakfast: started with a ginger tea. Used a tea bag instead of fresh ginger. I had a Whenever Bar by Pamela’s – wow so good! Tastes like a cake!...