Each food provides us with different nutritional benefits and healing. If you are needing to heal a specific ailment or receive certain nutrients to improve overall health, this blog can help you! 

Which foods can relieve heartburn?

Bananas, quinoa, lemon, honey, pineapple, baking soda, and sweet potato. Recommended recipes are Quinoa, Lemon Water, and Sweet Potato Fries.

Which are colon-cleansing foods?

Green vegetables, avocados, beets, lemon, ginger, apple cider vinegar, and flax seeds. Recommended recipes are Beet Juice, Lemon Water, and Superfood Kale Salad.

How can I boost my immune system and improve my health?

• Read the Immune-boosting Guide
• Eat only The Earth Diet recipes to fill your body on proper nutrition and nutrients.
• Eat only organic produce and meats.
• Eat a majority of raw, living, whole, organic foods
• Drink Immune Boosting Juice
• Drink Immune Boosting Tea
• Drink Lemon Water daily for vitamin C and cellular nutrition
• Get coffee enemas to stimulate your digestive system
• Drink Beet Juice to cleanse your colon
• Drink Green Juice to increase your energy
• Eat ginger
• Eat turmeric
• Eat garlic
• Drink clean water
• Eat alkalizing foods—sickness cannot survive in an alkaline body
• Drink bentonite clay
• Remember the adage: “Toxins out, nutrition in”
• Commit to feeling good: It is essential that we feel good the majority of the time. Cancer and illness cannot survive in a healthy body that feels good and has energy.

Which foods are high in calcium?

Almonds, sesame seeds, flax seeds, Brazil nuts, leafy green vegetables (spinach and kale), broccoli, kelp, and chia seeds. Recommended recipes are Almond Milk, Superfood Kale Salad, and Green Juice.

Which are antidepressant foods?

Foods that increase serotonin can cause happiness: bananas, cacao, leafy green vegetables, walnuts, oats, cayenne pepper, and almonds. Recommended recipes are Banana Smoothie, Green Smoothie, and Cookie Dough Balls. These recipes, along with smiling, walking, and drinking plenty of water, make for a happier human being!

Which foods can relieve a sore throat?

Lemon, raw honey, apple cider vinegar, cayenne pepper, garlic, ginger, turmeric, and avocado. Recommended recipes are Immune Boosting Tea, Turmeric Rice, and Lemon Water. Also, gargle with saltwater.

Which foods are highest in antioxidants?

Berries, green vegetables, beans, quinoa, nuts, and cacao. Recommended recipes are Mixed Berry Smoothie, Quinoa, and Chocolate Balls.

Which foods can calm my nervous system?

Spinach, chamomile, Brazil nuts, bananas, raspberries, asparagus, avocado, walnuts, cacao, sweet potato, and flax seeds. Recommended recipes are Green Juice, Superfood Kale Salad, and Sweet Potato Fries.

Which foods are rich in iron?

Dark leafy greens, turmeric, cumin, asparagus, thyme, and beans. Recommended recipes are Green Juice, Mac ’n’ Cheese, and Turmeric Rice.

Which foods are good for my brain?

Walnuts, lemon, green vegetables, Brazil nuts, kale, cashews, almonds, strawberries, blackberries, blueberries, pumpkin seeds, cacao, and avocado. Recommended recipes are Lemon Water, Green Juice, Superfood Kale Salad, Chocolate Balls, and Mixed Berry Smoothie.

What are the top foods for energy and alertness?

Water, coconut, almonds, ginger, lemon, green tea, lentils, bee pollen, kale, astragalus, quinoa, ginseng, cacao, and bananas. Recommended recipes are Chocolate Balls, Lemon Water, Superfood Kale Salad, Banana Smoothie, and Coconut Water.

I want to do a liver cleanse. What foods should I focus on?

A liver cleanse is a great way to detoxify the body. The best foods for a liver cleanse are green vegetables, garlic, green tea, grapefruit, beets, turmeric, and avocado. Recommended recipes are Green Juice, Beet Juice, Turmeric Rice, and Superfood Kale Salad.

Which foods are good for maintaining healthy blood pressure?

Blueberries, brown rice, celery, kale, garlic, olive oil, tomatoes, grapefruit, and beans. Recommended recipes are Turmeric Rice, Superfood Kale Salad, Mixed Berry Smoothie, and Fat Blaster.

What are protein sources for meat-eaters?

See the High-Protein Guide in The Earth Diet book.

What are protein sources for vegans?

Vegans can source all the protein they need from kale, avocados, quinoa, almonds, cashews, broccoli, spinach, chickpeas, sweet potato, peas, chia seeds, peanuts, hemp seeds, and spirulina. Recommended recipes are Superfood Kale Salad, Quinoa, Hummus, Chocolate Balls, and Sweet Potato Fries.

Is juicing essential?

Yes! I recommend that every human being on Earth has at least one fresh, organic juice every day for the rest of his or her life. When we juice, we provide our bodies with many vitamins, minerals, and phytonutrients, and this gives us energy. When we juice, we immediately receive nutrition at the cellular level and can feel it. Juicing has proven to help heal cancer, diabetes, depression, acne, and overweight, and to increase our energy and cause numerous positive health effects!

Try drinking one juice per day for five days and see how you feel!

How can I get more energy?

Remove the things from your life that are energy-draining, starting with unhealthy food. Cut out all processed foods, refined sugars, dairy, soy, GMOs, corn, gluten, chemicals, preservatives, hormones, and additives. Eat whole, organic, and raw living foods. Juice daily. Follow the Earth Diet Seven-day Juice Cleanse in The Earth Diet book.

How can I lose weight?

Juice daily and remove all weight-gaining foods from your diet. Follow the Earth Diet Guide to Weight Loss in The Earth Diet book.

How can I heal cancer?

Juice daily and boost your immune system with proper nutrition. Follow the Earth Diet Guide to Boosting Your Immunity in The Earth Diet book and repeat until you are healed.

Can I get rid of diabetes?

Yes. Every negative health condition can be improved to some degree, if not entirely reversed, and healed with proper nutrition. Many people have been successful in reversing their diabetes using the Earth Diet recipes.

How can I heal my skin issues, like acne, psoriasis, and eczema?

Follow The Earth Diet until it is clear. Consume no sugar, dairy, gluten, or soy. Juice daily. Also nourish your skin by applying avocado, aloe, and coconut oil topically. Boost your immune system with the instructions from the Immune-boosting Guide in The Earth Diet book.

Can I get rid of cellulite?

Yes. I did it. It takes time and is a process, but it is possible. I did it by eliminating all processed foods from my diet, juicing daily, and giving my body high doses of nutrition with the Earth Diet recipes.

Can I get rid of my allergies with The Earth Diet recipes?

Yes, it has worked for many. It is proven that when we provide the body with nutrition, it heals itself.

Can I break an addiction using The Earth Diet?

Yes, people all over the world are breaking their addictions and ending vicious cycles that they have had for 20-plus years by using The Earth Diet recipes. When we fill our bodies with nutrition, we feel better, and our cravings become less and less intense. Self-destructive behavior, like bulimic binge eating, anorexia, and other poor habits, diminishes.